{"id":6239,"date":"2020-09-27T14:02:48","date_gmt":"2020-09-27T11:02:48","guid":{"rendered":"http:\/\/mahila.lt.kirtiklis.serveriai.lt\/?p=6239"},"modified":"2024-10-01T14:02:05","modified_gmt":"2024-10-01T11:02:05","slug":"chebra-nebukim-krevetes","status":"publish","type":"post","link":"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/","title":{"rendered":"Chebra, neb\u016bkim krevet\u0117s"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6254\" src=\"http:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tumblr_3685f7a03d0cc5bc8db820d4671b61dd_89b6451e_400-1.jpg\" alt=\"\" width=\"541\" height=\"372\" srcset=\"https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tumblr_3685f7a03d0cc5bc8db820d4671b61dd_89b6451e_400-1.jpg 798w, https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tumblr_3685f7a03d0cc5bc8db820d4671b61dd_89b6451e_400-1-300x206.jpg 300w, https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tumblr_3685f7a03d0cc5bc8db820d4671b61dd_89b6451e_400-1-768x527.jpg 768w\" sizes=\"auto, (max-width: 541px) 100vw, 541px\" \/><\/p>\n<p>Kol esam visi jauni, tvirti, \u017eval\u016bs ir sveiki, niekam nesinori kalb\u0117ti sveikatos temomis, <em>kaip kokiems diedukams<\/em>. Tik kad, deja, visgi nesam tokie jau tvirti, \u017eval\u016bs ir sveiki, kaip nor\u0117t\u0173si ar gal\u0117tum\u0117m b\u016bti. Bent jau ne toli gra\u017eu visi. Bet, kol dar esam palyginus jauni, yra laiko ir vietos imtis veiksm\u0173, kad toji senatv\u0117 \u012f m\u016bs\u0173 k\u016bnus ateit\u0173 v\u0117liau negu anks\u010diau.<\/p>\n<p><!--more--><\/p>\n<p>Kai man buvo \u0161e\u0161eri, netik\u0117tai prad\u0117jau ant \u0161ono laikyt galvyt\u0119. Tiesiog va taip, galva palenkta ant \u0161ono (vartau nuotraukas i\u0161 to laiko \u2013 visur taip) ir neai\u0161ku, kod\u0117l. Po daugyb\u0117s vizit\u0173 pas gydytojus, buvo aptikta, kad gimiau su nei\u0161sivys\u010diusiu kaklo slanksteliu, kaklas neatlaiko galvos svorio, paniro (medicinin\u0117 diagnoz\u0117 skamb\u0117jo sud\u0117tingiau, dabar tiskliai neatkartosiu).<\/p>\n<p>Savait\u0119 truk\u0119s kaklo tempimas Panev\u0117\u017eio ligonin\u0117je ant lentos su svareliais po 0.5kg, po visko \u2013 parinktas per mink\u0161tas \u012ftvaras, v\u0117l pasikartoj\u0119s i\u0161nirimas, tada jau ilgiau truk\u0119s tempimas su sunkesniais svareliais Santari\u0161k\u0117se ir kietas \u012ftvaras ilgam. Nusiimti galima tik prausiantis vonioje, visur kitur ir visada \u2013 su \u012ftvaru.<\/p>\n<figure id=\"attachment_6241\" aria-describedby=\"caption-attachment-6241\" style=\"width: 526px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6241 size-full\" src=\"http:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/120204116_1024628311312255_1717778716868079384_n.jpg\" alt=\"kaklo tempimas\" width=\"526\" height=\"388\" srcset=\"https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/120204116_1024628311312255_1717778716868079384_n.jpg 526w, https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/120204116_1024628311312255_1717778716868079384_n-300x221.jpg 300w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><figcaption id=\"caption-attachment-6241\" class=\"wp-caption-text\">\u010cia a\u0161 Santari\u0161k\u0117se, ten u\u017e lovos nuleisti svareliai, kurie tempia mano kakl\u0105. Taip gul\u0117jau daugiau negu savait\u0119 24\/7.<\/figcaption><\/figure>\n<p>Skamba tragi\u0161kai?<\/p>\n<p>\u017dinokit, t\u0105 laik\u0105, kur\u012f praleidau Santari\u0161ki\u0173 vaik\u0173 ortopedijos skyriuj prisimenu kaip labai teigiam\u0105 dalyk\u0105 savo gyvenime. Gul\u0117jau greta kur kas sunkiau sergan\u010di\u0173 vaik\u0173 (pavyzd\u017eiui, vienoje palatoje su mergaite, kuri ne\u017einojo, ar po operacijos gal\u0117s vaik\u0161\u010dioti), tad su \u0161itais savo kaklo niuansais buvau pats lengviausias ligonis visam auk\u0161te. Dar tada pasakiau sau \u2013 <strong>labai pasisek\u0117, kad problemos tokios menkos<\/strong> ir su \u0161ituo po\u017ei\u016briu gyvenu iki \u0161iol.<\/p>\n<p>\u012etvar\u0105 ne\u0161iojau apie metus, v\u0117liau u\u017esid\u0117davau tik nak\u010diai, kol galiausiai jo nebereik\u0117jo. Po to \u2013 profilaktinis apsilankymas Santari\u0161k\u0117se kart\u0105 per pusmet\u012f, v\u0117liau \u2013 per metus, taip iki kol sukako a\u0161tuoniolika. Nuo k\u016bno kult\u016bros pamokos buvau atleista daugybei m\u0117nesi\u0173, tuo laikotarpiu atpratau \u017eaist lauke, nut\u016bpiau namie tarp knyg\u0173. V\u0117liau dar buvo aptikta, kad ant stuburo slankstelio turiu ataug\u0105, kuri j\u012f rie\u010dia ir jis toks bi\u0161k kaip gyvat\u0117l\u0117, skolioz\u0117 ir pan.<\/p>\n<p>Prab\u0117gus \u0161e\u0161eriems metams nuo tempimo gydytojas pasak\u0117 \u2013 esi sveika, gali gyventi visavert\u012f gyvenim\u0105, tik nedaryk k\u016blvers\u010di\u0173, \u017evaki\u0173, tilteli\u0173 ir kit\u0173 kaklui rizik\u0105 kelian\u010di\u0173 pratim\u0173. Esmi\u0173 esm\u0117 \u2013 koro (korseto) raumen\u0173 stiprinimas (plaukimas, special\u016bs pratimai nugarai stiprinti ir pan.)<\/p>\n<p>Man nuskilo su t\u0117vais, kurie visapusi\u0161kai u\u017esi\u0117m\u0117 \u0161ita mano problema, nuskilo su gydytoju (V.Urbanavi\u010dius, kuriam vis\u0105 gyvenim\u0105 b\u016bsiu d\u0117kinga), nuskilo su bendramoksliais, kuri\u0173 pradin\u0117j mokykloj n\u0117 vienas anei cypt apie t\u0105 mano \u012ftvar\u0105. Autobuse tai net ir suaug\u0119 \u017emon\u0117s v\u0117psodavo ir klausdavo \u201eKas tau yra?\u201c<\/p>\n<figure id=\"attachment_6244\" aria-describedby=\"caption-attachment-6244\" style=\"width: 402px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6244\" src=\"http:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/DSC_2281-scaled.jpg\" alt=\"\" width=\"402\" height=\"579\" srcset=\"https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/DSC_2281-scaled.jpg 1779w, https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/DSC_2281-208x300.jpg 208w, https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/DSC_2281-711x1024.jpg 711w, https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/DSC_2281-768x1105.jpg 768w, https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/DSC_2281-1067x1536.jpg 1067w, https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/DSC_2281-1423x2048.jpg 1423w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><figcaption id=\"caption-attachment-6244\" class=\"wp-caption-text\">Ta pati mergiot\u0117 su ta pa\u010dia nugara ir kaklu prab\u0117gus ~25 m.<\/figcaption><\/figure>\n<p>***<\/p>\n<p>Labai ilga \u012f\u017eanga gavosi, bet jos tikslas yra pasakyti \u2013 su kaklo ir nugaros ypatyb\u0117mis gyvenu vis\u0105 gyvenim\u0105, nieko \u010dia labai baisaus, bet nuo pat ma\u017e\u0173 dien\u0173 \u017einau, kaip svarbu yra t\u0105 kakl\u0105 ir nugar\u0105 saugot. Ir matau, kaip, \u017emon\u0117s, kurie yra sveiki, priima savo sveikat\u0105 kaip duotyb\u0119 ir nesusim\u0105sto, kad savo \u012fpro\u010diais tampo likim\u0105 u\u017e \u016bs\u0173. T.y., spartina kaklo ir nugaros problem\u0173 atsiradim\u0105, kuomet bent keli korui draugi\u0161kesni \u012fpro\u010diai pad\u0117t\u0173 atitolinti problemas. Be to, nelaimingi kaklas ir nugara gali reik\u0161ti, kad nelaimingos bus ir rankos ir\/ar kojos.<\/p>\n<p>Apie protingos mitybos ir judesio naud\u0105 sveikatai, tuo pa\u010diu, ir korui, nekalb\u0117siu, \u010dia viskas puikiai \u017einoma ir nuolat primenama per visus galus. Pakalb\u0117siu apie kelis kasdienyb\u0117s niuansus, kuri\u0173 dalis ypa\u010d aktual\u016bs dabar, kai tiek daug m\u016bs\u0173 dirbam i\u0161 nam\u0173.<\/p>\n<p><strong>Esmin\u0117s m\u016bs\u0173 klaidos, kurias darom kasdieniam gyvenime ir taip kenkiam nugarai ir kaklui:<\/strong><\/p>\n<ul>\n<li>Namie dirbam ne prie stalo ir s\u0117d\u0117dami ant normalios k\u0117d\u0117s. U\u017esimetam ant keli\u0173 laptop\u0105 ir dirbam ant sofk\u0117s. Galva palenkta, pastovus kr\u016bvis kaklui.<\/li>\n<li>Net kai dirbam prie stalo, \u017ei\u016brim \u012f laptop\u0105, o ne \u012f monitori\u0173 &#8211; galva da\u017eniausiai palenkta \u017eemyn. Papildomas ekranas gali pad\u0117ti i\u0161laikyti taisyklingesn\u0119 s\u0117d\u0117jimo pad\u0117t\u012f. Taisyklingas ekrano auk\u0161tis (testas: atsis\u0117di prie\u0161ais ekran\u0105, \u012fsitaisai taip, kaip \u012fprastai s\u0117di, u\u017esimerki, atsimerk\u0119s turi matyti ekrano vir\u0161\u0173) neleis galvai lenktis \u017eemyn, tod\u0117l papildomai ne\u012fsitemps kaklo raumenys. Be to, kad i\u0161vaduoja mus i\u0161 krevet\u0117s pozos, monitorius dar faina ir tuo, kad jame gali kur kas patogiau naviguoti. Jei labai nesinori monitoriaus, b\u016bna stov\u0173 laptopui, tik tada b\u016bt\u0173 i\u0161mintinga tur\u0117ti atskir\u0105 klaviat\u016br\u0105.<\/li>\n<\/ul>\n<p>Visi auk\u0161\u010diau pamin\u0117ti niuansai galioja ir telefono ar plan\u0161et\u0117s naudojimui.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6246\" src=\"http:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tech-neck-final-6.jpg\" alt=\"\" width=\"813\" height=\"339\" srcset=\"https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tech-neck-final-6.jpg 1200w, https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tech-neck-final-6-300x125.jpg 300w, https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tech-neck-final-6-1024x427.jpg 1024w, https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tech-neck-final-6-768x320.jpg 768w\" sizes=\"auto, (max-width: 813px) 100vw, 813px\" \/><\/p>\n<p>Kadangi daugyb\u0119 met\u0173 nema\u017eai tenka padirb\u0117ti namie (ir blogo tekstai \u010dia gimsta, \u0161itas irgi), esu sau \u012fsirengusi mini darbo stotel\u0119 \u2013 stal\u0105 ir k\u0117d\u0119. Suprantu, kad kurtis sau darbo erdv\u0119 namie, kur norisi ils\u0117tis, bi\u0161k nefeng\u0161ui, bet darbas i\u0161 nam\u0173 yra dabarties realyb\u0117 ir kur kas labiau nefeng\u0161ui karot krevet\u0117s pozoj susirietus prie laptopo. Staliukas, k\u0117d\u0117 ir monitorius \u2013 vienkartin\u0117, ne tokia jau ir didel\u0117 investicija, kurios nauda pasijus greitai.<\/p>\n<p>Beje, kai pirkau nauj\u0105 laptop\u0105, kadangi j\u012f da\u017enai ne\u0161iodavausi su savim mieste, vienas svarbiausi\u0173 kriterij\u0173 renkantis buvo svoris (t.y., ma\u017eas svoris). Jei teks da\u017enai su savim tampytis komp\u0105, pagalvokit, koki\u0105 paslaug\u0105 padarysit savo nugarai \u012fsigydami j\u012f lengv\u0105.<\/p>\n<figure id=\"attachment_6247\" aria-describedby=\"caption-attachment-6247\" style=\"width: 584px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6247\" src=\"http:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/95187433_165950601444230_7719014481065410560_n.jpg\" alt=\"\" width=\"584\" height=\"438\" srcset=\"https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/95187433_165950601444230_7719014481065410560_n.jpg 960w, https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/95187433_165950601444230_7719014481065410560_n-300x225.jpg 300w, https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/95187433_165950601444230_7719014481065410560_n-768x576.jpg 768w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><figcaption id=\"caption-attachment-6247\" class=\"wp-caption-text\">Darbo stotel\u0117 senuos namuos, tr\u016bksta stovo kompui ar monitoriaus. Toki\u0105 \u012fsitaisyt vietos daug nereikia. Tikrai ne tobulas variantas, bet kur kas geriau negu sofa.<\/figcaption><\/figure>\n<p>Dar keli momentai. Dirbant i\u0161 nam\u0173 labai svarbu:<\/p>\n<ul>\n<li>keisti s\u0117d\u0117jimo pad\u0117t\u012f &#8211; leisti raumenims atsikv\u0117pti nuo nuolatinio \u012fsitempimo arba aktyvuoti nedirban\u010dius raumenis;<\/li>\n<li>daryti da\u017enas pertrauk\u0117les d\u0117l t\u0173 pa\u010di\u0173 prie\u017eas\u010di\u0173 &#8211; atsistoti, nueiti atsigerti vandens, pasir\u0105\u017eyti, i\u0161eiti \u012f lauk\u0105 \u012fkv\u0117pti gryno oro ir pan.<\/li>\n<\/ul>\n<p>Beje, daliai \u017emoni\u0173 dirbant i\u0161 nam\u0173 pada\u017en\u0117ja galvos skausmai ne tik d\u0117l patiriamo papildomo streso, bet ir d\u0117l \u012fsitempusios vir\u0161utin\u0117s nugaros dalies bei kaklo raumen\u0173.<\/p>\n<p><strong>Kitos klaidos:<\/strong><\/p>\n<ul>\n<li>Ignoruojam fakt\u0105, kad, tur\u0117dami vir\u0161svorio, \u017eiauriai apkraunam nugar\u0105 ir visa raumenyn\u0105 ir smarkiai padidinam nugaros skausm\u0173 bei rimtesni\u0173 sveikatos problem\u0173 rizik\u0105.<\/li>\n<li>Tur\u0117dami antsvorio renkam\u0117s mums netinkam\u0105 fizin\u0119 veikl\u0105 (pvz., varom b\u0117gioti) ir sau ne tik kad nepadedam, bet dar labiau kenkiam.<\/li>\n<li>Vietoj ant abej\u0173 pe\u010di\u0173 u\u017ed\u0117tos kuprin\u0117s, tampom stilingesnes rankines ar \u0161iaip krep\u0161ius ant peties. Vienam vakarui \u2013 nieko baisaus, ypa\u010d, jei svoris nedidelis. Ilgainiui \u2013 skirtingas kr\u016bvis rankoms, netaisyklinga laikysena. Kuprin\u0117s yra puiku, labai gerai, kad at\u0117jo \u012f mad\u0105, tikiuosi, \u010dia ir liks, tik reik\u0117t\u0173 nepamir\u0161ti susiregulioti dir\u017eelius ir kuprin\u0119 ne\u0161ioti ne ant vieno, o ant abej\u0173 pe\u010di\u0173.<\/li>\n<li>Tampom sunkius ne\u0161ulius, nepaskirstom svorio. Nes nugi geriau jau pam\u0117lynuos ranka negu dusyk eisi iki ma\u0161inos parsine\u0161t pirkini\u0173. B\u016bt\u0173 gerai bent jau paskirstyti svor\u012f, tarkim, vietoj vieno super sunkaus mai\u0161o \u012f kiekvien\u0105 rank\u0105 po vien\u0105 lengvesn\u012f. O ir \u012f ma\u0161in\u0105 sugr\u012f\u017et nieko tokio labai baisaus.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6251\" src=\"http:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/you-cant-carry-all-those-grocery-bags-in-one-trip-32935718.jpg\" alt=\"\" width=\"449\" height=\"445\" srcset=\"https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/you-cant-carry-all-those-grocery-bags-in-one-trip-32935718.jpg 500w, https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/you-cant-carry-all-those-grocery-bags-in-one-trip-32935718-300x297.jpg 300w, https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/you-cant-carry-all-those-grocery-bags-in-one-trip-32935718-150x150.jpg 150w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/p>\n<p>\u017dinau, kad b\u016bna visko, visada ir visur elgtis tobulai \u2013 ne\u012fmanoma, bet save steb\u0117ti ir bent jau kelet\u0105 sveikesni\u0173 \u012fpro\u010di\u0173 i\u0161siugdyti verta. Myl\u0117kim savo kakl\u0105 ir nugar\u0105, neb\u016bkim krevet\u0117s.<\/p>\n<p>\u012era\u0161\u0105 parengiau konsultuodamasi su kineziterapeutu Pauliumi, su kurio tenka daug bendrauti ir kur\u012f <a href=\"https:\/\/www.instagram.com\/kineziterapeutas\/\">galite sekti Instagrame<\/a>.<\/p>\n<p>***<br \/>\nJei patinka, kaip ra\u0161au,\u00a0 pad\u0117k\u0105 gali i\u0161reik\u0161ti tapdamas mano Patreon rem\u0117ju <a href=\"https:\/\/www.patreon.com\/Mahilablogas\">\u0161tai \u010dia<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kol esam visi jauni, tvirti, \u017eval\u016bs ir sveiki, niekam nesinori kalb\u0117ti sveikatos temomis, kaip kokiems diedukams. Tik kad, deja, visgi nesam tokie jau tvirti, \u017eval\u016bs<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/\">Skaityti daugiau<span class=\"screen-reader-text\">Chebra, neb\u016bkim krevet\u0117s<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":6254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1387],"tags":[2609,2605,2610,2612,2607,537,2608,2604,2606,2613,2614,2615,1143,2611],"class_list":["post-6239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-visuomene","tag-darbas-is-namu","tag-kaklas","tag-kaklo-tempimas","tag-kako-itvaras","tag-kako-skausmai","tag-klaidos","tag-laikysena","tag-nugara","tag-nugaros-skausmai","tag-santariskes","tag-santariskiu-klinikos","tag-skolioze","tag-sveikata","tag-sveiki-iprociai","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chebra, neb\u016bkim krevet\u0117s - Mahila<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chebra, neb\u016bkim krevet\u0117s - Mahila\" \/>\n<meta property=\"og:description\" content=\"Kol esam visi jauni, tvirti, \u017eval\u016bs ir sveiki, niekam nesinori kalb\u0117ti sveikatos temomis, kaip kokiems diedukams. Tik kad, deja, visgi nesam tokie jau tvirti, \u017eval\u016bs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/\" \/>\n<meta property=\"og:site_name\" content=\"Mahila\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-27T11:02:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-01T11:02:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tumblr_3685f7a03d0cc5bc8db820d4671b61dd_89b6451e_400-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"798\" \/>\n\t<meta property=\"og:image:height\" content=\"548\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mahila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mahila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2020\\\/09\\\/27\\\/chebra-nebukim-krevetes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2020\\\/09\\\/27\\\/chebra-nebukim-krevetes\\\/\"},\"author\":{\"name\":\"Mahila\",\"@id\":\"https:\\\/\\\/mahila.lt\\\/#\\\/schema\\\/person\\\/e5209a9969461370fb464a92fd9584d9\"},\"headline\":\"Chebra, neb\u016bkim krevet\u0117s\",\"datePublished\":\"2020-09-27T11:02:48+00:00\",\"dateModified\":\"2024-10-01T11:02:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2020\\\/09\\\/27\\\/chebra-nebukim-krevetes\\\/\"},\"wordCount\":1284,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2020\\\/09\\\/27\\\/chebra-nebukim-krevetes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mahila.lt\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/tumblr_3685f7a03d0cc5bc8db820d4671b61dd_89b6451e_400-1.jpg\",\"keywords\":[\"darbas i\u0161 nam\u0173\",\"kaklas\",\"kaklo tempimas\",\"kako \u012ftvaras\",\"kako skausmai\",\"klaidos\",\"laikysena\",\"nugara\",\"nugaros skausmai\",\"Santari\u0161k\u0117s\",\"Santari\u0161ki\u0173 klinikos\",\"skolioz\u0117\",\"Sveikata\",\"sveiki \u012fpro\u010diai\"],\"articleSection\":[\"Visuomen\u0117\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2020\\\/09\\\/27\\\/chebra-nebukim-krevetes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2020\\\/09\\\/27\\\/chebra-nebukim-krevetes\\\/\",\"url\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2020\\\/09\\\/27\\\/chebra-nebukim-krevetes\\\/\",\"name\":\"Chebra, neb\u016bkim krevet\u0117s - Mahila\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mahila.lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2020\\\/09\\\/27\\\/chebra-nebukim-krevetes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2020\\\/09\\\/27\\\/chebra-nebukim-krevetes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mahila.lt\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/tumblr_3685f7a03d0cc5bc8db820d4671b61dd_89b6451e_400-1.jpg\",\"datePublished\":\"2020-09-27T11:02:48+00:00\",\"dateModified\":\"2024-10-01T11:02:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/mahila.lt\\\/#\\\/schema\\\/person\\\/e5209a9969461370fb464a92fd9584d9\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2020\\\/09\\\/27\\\/chebra-nebukim-krevetes\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2020\\\/09\\\/27\\\/chebra-nebukim-krevetes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2020\\\/09\\\/27\\\/chebra-nebukim-krevetes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mahila.lt\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/tumblr_3685f7a03d0cc5bc8db820d4671b61dd_89b6451e_400-1.jpg\",\"contentUrl\":\"https:\\\/\\\/mahila.lt\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/tumblr_3685f7a03d0cc5bc8db820d4671b61dd_89b6451e_400-1.jpg\",\"width\":798,\"height\":548},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2020\\\/09\\\/27\\\/chebra-nebukim-krevetes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mahila.lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chebra, neb\u016bkim krevet\u0117s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mahila.lt\\\/#website\",\"url\":\"https:\\\/\\\/mahila.lt\\\/\",\"name\":\"Mahila\",\"description\":\"Padriki gyvenimo rei\u0161kiniai.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mahila.lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mahila.lt\\\/#\\\/schema\\\/person\\\/e5209a9969461370fb464a92fd9584d9\",\"name\":\"Mahila\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8248c1bfacd20c185494e50ab7108debb99250cdcd1decf45504bfa906413f3e?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8248c1bfacd20c185494e50ab7108debb99250cdcd1decf45504bfa906413f3e?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8248c1bfacd20c185494e50ab7108debb99250cdcd1decf45504bfa906413f3e?s=96&d=retro&r=g\",\"caption\":\"Mahila\"},\"url\":\"#\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chebra, neb\u016bkim krevet\u0117s - Mahila","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/","og_locale":"lt_LT","og_type":"article","og_title":"Chebra, neb\u016bkim krevet\u0117s - Mahila","og_description":"Kol esam visi jauni, tvirti, \u017eval\u016bs ir sveiki, niekam nesinori kalb\u0117ti sveikatos temomis, kaip kokiems diedukams. Tik kad, deja, visgi nesam tokie jau tvirti, \u017eval\u016bs","og_url":"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/","og_site_name":"Mahila","article_published_time":"2020-09-27T11:02:48+00:00","article_modified_time":"2024-10-01T11:02:05+00:00","og_image":[{"width":798,"height":548,"url":"https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tumblr_3685f7a03d0cc5bc8db820d4671b61dd_89b6451e_400-1.jpg","type":"image\/jpeg"}],"author":"Mahila","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mahila","Est. reading time":"6 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/#article","isPartOf":{"@id":"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/"},"author":{"name":"Mahila","@id":"https:\/\/mahila.lt\/#\/schema\/person\/e5209a9969461370fb464a92fd9584d9"},"headline":"Chebra, neb\u016bkim krevet\u0117s","datePublished":"2020-09-27T11:02:48+00:00","dateModified":"2024-10-01T11:02:05+00:00","mainEntityOfPage":{"@id":"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/"},"wordCount":1284,"commentCount":0,"image":{"@id":"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/#primaryimage"},"thumbnailUrl":"https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tumblr_3685f7a03d0cc5bc8db820d4671b61dd_89b6451e_400-1.jpg","keywords":["darbas i\u0161 nam\u0173","kaklas","kaklo tempimas","kako \u012ftvaras","kako skausmai","klaidos","laikysena","nugara","nugaros skausmai","Santari\u0161k\u0117s","Santari\u0161ki\u0173 klinikos","skolioz\u0117","Sveikata","sveiki \u012fpro\u010diai"],"articleSection":["Visuomen\u0117"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/","url":"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/","name":"Chebra, neb\u016bkim krevet\u0117s - Mahila","isPartOf":{"@id":"https:\/\/mahila.lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/#primaryimage"},"image":{"@id":"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/#primaryimage"},"thumbnailUrl":"https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tumblr_3685f7a03d0cc5bc8db820d4671b61dd_89b6451e_400-1.jpg","datePublished":"2020-09-27T11:02:48+00:00","dateModified":"2024-10-01T11:02:05+00:00","author":{"@id":"https:\/\/mahila.lt\/#\/schema\/person\/e5209a9969461370fb464a92fd9584d9"},"breadcrumb":{"@id":"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/#primaryimage","url":"https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tumblr_3685f7a03d0cc5bc8db820d4671b61dd_89b6451e_400-1.jpg","contentUrl":"https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tumblr_3685f7a03d0cc5bc8db820d4671b61dd_89b6451e_400-1.jpg","width":798,"height":548},{"@type":"BreadcrumbList","@id":"https:\/\/mahila.lt\/index.php\/2020\/09\/27\/chebra-nebukim-krevetes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mahila.lt\/"},{"@type":"ListItem","position":2,"name":"Chebra, neb\u016bkim krevet\u0117s"}]},{"@type":"WebSite","@id":"https:\/\/mahila.lt\/#website","url":"https:\/\/mahila.lt\/","name":"Mahila","description":"Padriki gyvenimo rei\u0161kiniai.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mahila.lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Person","@id":"https:\/\/mahila.lt\/#\/schema\/person\/e5209a9969461370fb464a92fd9584d9","name":"Mahila","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/8248c1bfacd20c185494e50ab7108debb99250cdcd1decf45504bfa906413f3e?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8248c1bfacd20c185494e50ab7108debb99250cdcd1decf45504bfa906413f3e?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8248c1bfacd20c185494e50ab7108debb99250cdcd1decf45504bfa906413f3e?s=96&d=retro&r=g","caption":"Mahila"},"url":"#"}]}},"jetpack-related-posts":[{"id":6605,"url":"https:\/\/mahila.lt\/index.php\/2021\/02\/15\/ziema-jau-bek-is-cia\/","url_meta":{"origin":6239,"position":0},"title":"\u017diema, jau b\u0117k i\u0161 \u010dia","author":"Mahila","date":"2021 15 vasario","format":false,"excerpt":"B\u016bnu sau ir jau\u010diu, kaip prast\u0117ju. K\u016brybingumas dugne, motyvacijos ka\u017ekiek lyg ir yra, bet veda ji daugiausia link kasdieni\u0173 reikal\u0173 pribaigimo, ne toliau. Pirmi trys m\u0117nesiai, ypa\u010d prad\u017eia, labai neblogai \u0117jos. Net sportavau reguliariai bent dusyk per savait\u0119, neskaitant ilg\u0173, ilg\u0173 pasivaik\u0161\u010diojim\u0173 ka\u017ekur po Vilni\u0173. O tada prasid\u0117jo galvos skausmai.\u2026","rel":"","context":"In &quot;Jausmai&quot;","block_context":{"text":"Jausmai","link":"https:\/\/mahila.lt\/index.php\/category\/jausmai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2021\/02\/featured.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2021\/02\/featured.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2021\/02\/featured.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2021\/02\/featured.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3731,"url":"https:\/\/mahila.lt\/index.php\/2017\/10\/08\/keistu-jausmu-kolekcija\/","url_meta":{"origin":6239,"position":1},"title":"Keist\u0173 jausm\u0173 kolekcija","author":"Mahila","date":"2017 8 spalio","format":false,"excerpt":"\u017dmon\u0117s daug k\u0105 kolekcionuoja, o a\u0161 ka\u017ekada prad\u0117jau u\u017esira\u0161in\u0117ti savo keistus jausmus. De javu \u010dia nemin\u0117siu, nes \u0161itas baisiai pla\u010diai apkalb\u0117tas, susitelksiu ties kitais. 1. Tas debili\u0161kas jausmas, kai apie ka\u017ek\u0105 galvoji, nori ka\u017ek\u0105 pasakyti, jau jau sakysi ir \u0161tai ka\u017ekas ima ir i\u0161bla\u0161ko d\u0117mes\u012f\/nukreipia tem\u0105, o tu per t\u0105\u2026","rel":"","context":"In &quot;Atradimai&quot;","block_context":{"text":"Atradimai","link":"https:\/\/mahila.lt\/index.php\/category\/atradimai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2017\/10\/tumblr_nhkewpDq4A1tkwvyfo1_500.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5831,"url":"https:\/\/mahila.lt\/index.php\/2019\/09\/15\/trisdesimtmecio-krize\/","url_meta":{"origin":6239,"position":2},"title":"Trisde\u0161imtme\u010dio kriz\u0117 dar ir kaip egzistuoja","author":"Mahila","date":"2019 15 rugs\u0117jo","format":false,"excerpt":"I\u0161kart persp\u0117ju, kad \u0161iame tekste aptarsiu ir \u012fvardinsiu problem\u0105, bet sprendim\u0173 nepasi\u016blysiu. Apgailestauju. Ka\u017ekaip \u010dia taip gavosi, kad pastaruoju metu \u017eiauriai daug \u0117jau out ir pabendravau su daug \u017emoni\u0173 - nauj\u0173 ir sen\u0173 pa\u017e\u012fstam\u0173, artim\u0173 draug\u0173 ir pakankamai tolim\u0173 bi\u010diuli\u0173. Kadangi pati esu gimusi 1988, taip jau i\u0161\u0117jo, kad did\u017eioji\u2026","rel":"","context":"In &quot;Be kategorijos&quot;","block_context":{"text":"Be kategorijos","link":"https:\/\/mahila.lt\/index.php\/category\/be-kategorijos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2019\/09\/tumblr_puxkrxRFPx1vnm7bio1_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2019\/09\/tumblr_puxkrxRFPx1vnm7bio1_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2019\/09\/tumblr_puxkrxRFPx1vnm7bio1_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2019\/09\/tumblr_puxkrxRFPx1vnm7bio1_1280.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2725,"url":"https:\/\/mahila.lt\/index.php\/2015\/08\/11\/apie-yaga-joga-tranzerius-ir-tronzerius-nida-ant-bangos-silikonines-meduzas-ir-neissimiegojusias-tetules\/","url_meta":{"origin":6239,"position":3},"title":"Apie Yag\u0105, jog\u0105, tranzerius ir tronzerius, Nid\u0105, Ant bangos, silikonines med\u016bzas ir nei\u0161simiegojusias tetules","author":"Mahila","date":"2015 11 rugpj\u016b\u010dio","format":false,"excerpt":"Kai taip kar\u0161ta, kad, tesinori gul\u0117t ir nejud\u0117t paj\u016bry i\u0161tiesus rankas su \u0161altu \u0161ampanu prie \u0161ono ir \u017ei\u016br\u0117t \u012f gelton\u0173 sk\u0117tuk\u0173 kolia\u017eus, jau gr\u012f\u017eus \u012f Vilni\u0173 ra\u0161yt lengva n\u0117ra. Bet visgi, pagaliau randu laiko pris\u0117sti ir supilt visk\u0105, k\u0105 verta pamin\u0117ti apie du labai skirtingus ir labai stiprius savaitgalius. Tie,\u2026","rel":"","context":"In &quot;Vakar\u0117liai&quot;","block_context":{"text":"Vakar\u0117liai","link":"https:\/\/mahila.lt\/index.php\/category\/vakareliai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2015\/08\/tumblr_mgajcvcpwa1s2c9kno1_500.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4325,"url":"https:\/\/mahila.lt\/index.php\/2018\/07\/23\/apie-atsakomybe\/","url_meta":{"origin":6239,"position":4},"title":"Apie gali\u0105, slypin\u010di\u0105 geb\u0117jime prisiimti atsakomyb\u0119 u\u017e savo veiksmus","author":"Mahila","date":"2018 23 liepos","format":false,"excerpt":"\u201eLaba diena, si\u016blome atsakomyb\u0117s mokymo kursus. I\u0161moksite prisiimti atsakomyb\u0119 u\u017e darbus, kuriuos turite nuveikti, \u012fsipareigojimus, kuriuos turite \u012fvykdyti, klaidas, kurias padar\u0117te arba padar\u0117 ka\u017ekas kitas, ta\u010diau atsakomyb\u0117 visgi krenta ant j\u016bs\u0173 pe\u010di\u0173. I\u0161moksite i\u0161sisr\u0117bti savo \u0161\u016bd\u0173 j\u016br\u0105 ir \u012f j\u0105 bent jau tokiu pa\u010diu b\u016bdu nebe\u012fbristi.\u201c Said no one ever.\u2026","rel":"","context":"In &quot;Jausmai&quot;","block_context":{"text":"Jausmai","link":"https:\/\/mahila.lt\/index.php\/category\/jausmai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2018\/07\/tumblr_p41ed6DYrE1x5fx6io1_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2018\/07\/tumblr_p41ed6DYrE1x5fx6io1_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2018\/07\/tumblr_p41ed6DYrE1x5fx6io1_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2018\/07\/tumblr_p41ed6DYrE1x5fx6io1_1280.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":819,"url":"https:\/\/mahila.lt\/index.php\/2010\/10\/13\/apie-rudeni-bei-amzina-kates-ir-peles-zaidima\/","url_meta":{"origin":6239,"position":5},"title":"Apie ruden\u012f bei am\u017ein\u0105 kat\u0117s ir pel\u0117s \u017eaidim\u0105","author":"Mahila","date":"2010 13 spalio","format":false,"excerpt":"\u2018\u012esivaizduokim: berniukas nori bendrauti su mergaite. Ji jam baisiai patinka. Mergaitei berniukas irgi baisiai patinka, bet pagal visuomenines taisykles ji privalo, net jei nenori, maivytis, kad berniukas jos siekt\u0173 ir imt\u0173 j\u0105 vertinti. Abu verkia \u012f pagalves vakarais. Pozityvu \u010dia b\u016bt\u0173 tik tai, kad abu, kol maivosi, turi laiko pagalvoti\u2026","rel":"","context":"In &quot;Be kategorijos&quot;","block_context":{"text":"Be kategorijos","link":"https:\/\/mahila.lt\/index.php\/category\/be-kategorijos\/"},"img":{"alt_text":"","src":"..\/files\/2010\/10\/a71912e1d07a38b76c7aee94ccfed8f8-449x300.jpg","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdhVvp-1CD","amp_enabled":true,"jetpack_featured_media_url":"https:\/\/mahila.lt\/wp-content\/uploads\/2020\/09\/tumblr_3685f7a03d0cc5bc8db820d4671b61dd_89b6451e_400-1.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts\/6239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/comments?post=6239"}],"version-history":[{"count":17,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts\/6239\/revisions"}],"predecessor-version":[{"id":7222,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts\/6239\/revisions\/7222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/media\/6254"}],"wp:attachment":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/media?parent=6239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/categories?post=6239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/tags?post=6239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}