{"id":6206,"date":"2020-08-25T22:29:14","date_gmt":"2020-08-25T19:29:14","guid":{"rendered":"http:\/\/mahila.lt.kirtiklis.serveriai.lt\/?p=6206"},"modified":"2024-10-01T14:02:17","modified_gmt":"2024-10-01T11:02:17","slug":"sunku-su-control-freakais-bet-ir-control-freakams-sunku-su-savim","status":"publish","type":"post","link":"https:\/\/mahila.lt\/index.php\/2020\/08\/25\/sunku-su-control-freakais-bet-ir-control-freakams-sunku-su-savim\/","title":{"rendered":"Sunku su control freakais, bet ir control freakams sunku su savim"},"content":{"rendered":"

\"control<\/p>\n

Mano gyvenimas n\u0117ra sunkus. Jis kompleksi\u0161kas, jame nema\u017eai d\u0117men\u0173 \u2013 veikl\u0173, \u017emoni\u0173, dom\u0117jimosi sri\u010di\u0173 ir sieki\u0173. Visko daug, bet gyventi \u0161iaip n\u0117ra labai sud\u0117tinga. Planuojiesi dalykus, ne\u0161i u\u017epakal\u012f i\u0161 nam\u0173 ir tie dalykai pasidaro. Nu bet b\u016bna dien\u0173, kai ne pats gyvenimas, bet buvimas su savim ir savo vidin\u0117mis nes\u0105mon\u0117mis, pasidaro \u017eiauriai sunkus.<\/p>\n

Tas sunkumas u\u017eeina bangomis, did\u017ei\u0105j\u0105 dal\u012f laiko viskas tvarkoj, bet kai jau u\u017edau\u017eo, tai nepasigaili. Tada noris paspaust \u201ePause\u201c ir eit pakv\u0117puot ka\u017ekur toliau \u012f kamp\u0105. Arba spaust \u201eUndo\u201c ir bandyt i\u0161 naujo. Tik kad ne taip paprasta, sustyguotai funkcionuojant\u012f pasaul\u012f, kuriame esi ne vienas, susistabdyt ir pails\u0117t.<\/p>\n

Noriu pakalb\u0117ti apie vien\u0105 tok\u012f asmenin\u012f niuans\u0105. Matot, analizuoju savo jausmus, nerimus ir elges\u012f, ir i\u0161 to, k\u0105 matau, galiu daryti i\u0161vad\u0105, kad turiu polink\u012f \u012f maniaki\u0161k\u0105 kontrol\u0119.<\/p>\n

<\/p>\n

Lietuvi\u0161kai keistokai skamba \u0161itas terminas, angli\u0161kai jis visiems geriau pa\u017e\u012fstamas, tod\u0117l prie jo ir liksiu. \u010cia tas pats control freak<\/strong>(-ishness), apie kur\u012f, m\u016bs\u0173, psichologines problemas daug met\u0173 ignoravusioje visuomen\u0117je, dauguma pirmiausia i\u0161girdome \u017ei\u016br\u0117dami u\u017esienio filmus. Kaip ir apie depresij\u0105, bipolin\u012f sutrikim\u0105, obsesin\u012f kompulsin\u012f sutrikim\u0105 ir kitas \u017emogi\u0161k\u0105sias psichologines problemas.<\/p>\n

Tik vat apie tikus su\u017einojau labai anksti, per pa\u010dios patirt\u012f \u2013 intensyviai mirks\u0117jau ir baisiai nuo to pavargdavau, tai a\u010di\u016b t\u0117vams, kad buvo tiems laikams pralenk\u0119 laik\u0105 ir nejaut\u0117 stigmos mane nuvest pas psicholog\u0119. Nieko siaubingo mano vaikyst\u0117je nenutiko, kad \u0161itaip, bet mes tiesiog nesam gab\u016bs pasirinkti, d\u0117l ko i\u0161gyventi, o d\u0117l ko \u2013 ne. Bent jau b\u016bdami vaikai, tai tikrai, o ir suaug\u0119 ne visada. Tai taip ma\u017ei jauduliai tampa did\u017eiuliais akmenimis po kaklu. T\u0173 tik\u0173 ir dabar pasitaiko, kai i\u0161mu\u0161a saugiklius ir pats nesugebi suvaldyt reakcij\u0173, bet, laim\u0117, pratimai, i\u0161mokti vaikyst\u0117j, padeda susitvarkyt.<\/p>\n

Terminas control freakas ir tuose pa\u010diuose u\u017esienio filmuose, ir \u0161iaip gyvenime da\u017eniausiai yra minimas neigiamame kontekste. \u201eTas ar anas yra control freakas ir nu sunku\/ne\u012fmanoma su juo\u201c ir taip toliau ir pana\u0161iai. Na ir tai puikiai suprantama, control freakai ir \u012f tai polink\u012f turintys \u017emon\u0117s gali varginti. Sav\u0119s nevaldydami ir, kartais net nesuvokdami tokie es\u0105, \u0161itie \u017emon\u0117s, pajung\u0119 kontrol\u0117s penkt\u0105 pavar\u0105, gali \u012fsisukt \u012f j\u016bs\u0173 gyvenim\u0105 nepra\u0161yti. Net ir blog\u0173 dalyk\u0173 jums pridaryt, jei nesuprasit, kas vyksta, laiku nesusigriebsit ar, per didelio pakantumo vedini, u\u017esileisit.<\/p>\n

\"control<\/p>\n

Ta\u010diau \u0161iandien noriu pakalb\u0117ti i\u0161 \u017emogaus, bent dalinai esan\u010dio kitoje barikad\u0173 pus\u0117je, pozicijos. Taip dr\u0105siai \u0161itos diagnoz\u0117s sau nepai\u0161au, tik sakau, kad turiu polink\u012f \u012f nor\u0105 kontroliuoti. Viliuosi, kad jis n\u0117ra tiek smarkiai i\u0161ve\u0161\u0117j\u0119s manyje, kad tai b\u016bt\u0173 esminis mano asmenyb\u0117s apib\u016bdinimas. Skaitydama apie tai, kas b\u016bdinga control freakams, save atpa\u017e\u012fstu dalinai \u2013 atitinka ne visa simptomatika, bet nema\u017eai. Kai bendravau su psichologe, nema\u017eai kalb\u0117jom\u0117s apie tai ir nukalb\u0117jom, kad, nors tas noras, kad viskas vykt\u0173, kaip reikia man, vis i\u0161lenda, savistaba ir susitvardymas padeda dirbt su \u0161ituo ir neleist, kad tai \u017ealingai i\u0161ve\u0161\u0117t\u0173. Na bet gr\u0117sm\u0117, kad kontrol\u0117s noras kils \u012f vir\u0161\u0173, i\u0161lieka, tad darbas niekada nesibaigia.<\/p>\n

Tiesa, pasteb\u0117jau, kad sau diagnozuoti psichologinius sutrikimus darosi mados reikalu, o tai, manau, devolvuoja j\u0173 svor\u012f. O nuo to ken\u010dia i\u0161 ties\u0173 rimt\u0173 problem\u0173 turintys \u017emon\u0117s, kuri\u0173 skauduliai per skaud\u016bs, jog i\u0161dr\u012fst\u0173 apie juos garsiai kalb\u0117ti. Juolab, kai tiek \u017emoni\u0173 neatsakingai \u0161\u016bkauja \u201eMan depresija\u201c ar \u201eAi, tai \u010dia mano OCD kaltas\u201c, rimtas diagnozes klijuodami ant paprastesni\u0173 dalyk\u0173. Taip, daugyb\u0117 m\u016bs\u0173 esam link\u0119 \u012f vienoki\u0105 ar kitoki\u0105 neuroz\u0119, dalis turim ir rimtesni\u0173 problem\u0173, bet \u00a0da\u017enai lengvi sutrikimai klaidingai \u012fvardijami kaip rimtos ligos.<\/p>\n

Tad a\u0161 pasakoju ne apie lig\u0105, o \u0161iok\u012f tok\u012f polink\u012f \u012f kontrol\u0119. Paprastumo d\u0117lei generalizavimo \u0161iek tiek bus, bet nepriimkit pernelyg rimtai.<\/p>\n

Sunku su tais control freakais, bet ir control freakams sunku su savim. Kartais net labai, labai sunku. Daug met\u0173 save pristatin\u0117dama sakydavau, kad esu perfekcionist\u0117 ir maksimalist\u0117, ir nesusim\u0105stydavau, kad \u0161itos savyb\u0117s n\u0117ra vienareik\u0161mi\u0161kai teigiamos. Na ir kad u\u017e j\u0173 slepiasi siekis kontroliuoti ir suvaldyti.<\/p>\n

\"\"<\/p>\n

Kai daug dalyk\u0173 darai vienas \u2013 nema\u017e\u0105 dal\u012f karjeros praleidau freelancindama ir pati viena buvau atsakinga u\u017e savo u\u017eduotis. Jokios komandos, jokio bendradarbiavimo. O ir darbai buvo tokie, kur t\u0105 prefekcionizm\u0105 lavinti s\u0105lygos tobulos \u2013 d\u0117s\u010diau angl\u0173 kalb\u0105 \u017emon\u0117mis, tad jie man tiesiogine to \u017eod\u017eio prasme mok\u0117davo, kad juos taisy\u010diau. Vertimas, redagavimas irgi pilnas tikslumo, tobulumo paie\u0161k\u0173. Gyvenimo apra\u0161yme tai \u012fvardijama kaip Attention to detail (d\u0117mesys detal\u0117ms). Ir tai yra vertinga savyb\u0117, ypa\u010d dirbant tokius darbus, prie kuri\u0173 linkusi esu. Greta viso to dar keliauja ir geb\u0117jimas planuoti, organizuoti, numatyti kelet\u0105 \u017eingsni\u0173 \u012f priek\u012f, kas ant popieriaus i\u0161vis yra puiku.<\/p>\n

Tik kad vat, taisai, taisai visus, planuoji, d\u0117lioji, galvoji ir vien\u0105 dien\u0105 supranti, kad \u012fprotis tai daryti persikelia jau ir u\u017e tiesioginio darbo (kur tai daryti yra tavo u\u017eduotis) rib\u0173 (kur niekas to tav\u0119s nepra\u0161\u0117). O kai atsiduri pasaulyje, kur nebesi tik vienas pats ir u\u017e save, i\u0161lenda ir tamsiosios to polinkio pus\u0117s. Pradedi galvoti, kad geriau negu kas kitas \u017einai, kaip tur\u0117t\u0173 veikti dalykai. Kartais ima net atrodyti, kad mielai pakoreguotum ka\u017ekieno stili\u0173, kalb\u0105, tarim\u0105, manieras, netgi, jei tik kas leist\u0173, ir gyvenimo pasirinkimus pasuktum teisingesne<\/em> kryptimi. (Kad \u0161itie norai kilt\u0173, neb\u016btina pa\u010diam tobulai gyvent, oi ne. Ir nieks nesako, kad tos korekcijos b\u016bt\u0173 teisingos, bet jos atrodo teisingos \ud83d\ude42 )<\/p>\n

Bendraujant su draugais, o ypa\u010d \u2013 su antra puse, \u0161itie pataisymai, noras keisti, gerinti, tvarkyti, da\u017enai neu\u017esilieka tik control freako galvoje, su artimais dr\u0105sos daugiau, tai jau ir visai gali nesivaldyt.<\/p>\n

Ir, kuomet kartais tokios nepra\u0161ytos iniciatyvos rimtai atne\u0161a naudos, pakankamai da\u017enai jos virsta nerealiais, kitiems primestais, l\u016bkes\u010diais ir baisingu nusivylimu, kai tie \u017elunga. Control freako asmeninis skausmas yra viena, bet, kadangi \u0161ituose jo noruose pad\u0117ti dalyvauja ir kiti \u017emon\u0117s, tai gali baigtis sugriuvusiomis draugyst\u0117mis su daug sumi\u0161imo, kalt\u0117s ir g\u0117dos desertui.<\/p>\n

\"\"<\/p>\n

Control freaki\u0161kumo aprai\u0161k\u0173 nema\u017eai matyti internetuose \u2013 u\u017e vien\u0105 ir negin\u010dytin\u0105 teisyb\u0119 kovojantys komentatoriai, klaid\u0173 ir neatitikim\u0173 taisytojai, blogeriai, kurie kiekvien\u0105 dien\u0105 turi pastab\u0173 pasauliui \u2013 viskas susij\u0119.<\/p>\n

Visi micromanagementu u\u017esiimantys bosai ir t\u0117veliai irgi da\u017enai apie tai.<\/p>\n

Sako, kad visiems \u0161itiems dalykams paai\u0161kinimo reikia ie\u0161kot vaikyst\u0117j ar praeityje, kai patys dabartiniai control freakai buvo kito control freako vald\u017eioje. O gal taip nudeg\u0117 b\u016bdami kit\u0173 prie\u017ei\u016broje, kad baiminasi ir v\u0117l ne patys, net ir ma\u017eose situacijose, savo likim\u0105 vairuot, ir v\u0117l nusvilt.<\/p>\n

Mano mane be galo varginan\u010di\u0173 niuans\u0117li\u0173 kraitelis nema\u017eas. \u010cia gal ne viskas konkre\u010diai apie kontrol\u0119, bet vis tiek susij\u0119. Pavyzd\u017eiui, visada, jei kur einu, s\u0117d\u017eiu, guliu, turiu b\u016bti \u017emogui i\u0161 kair\u0117s. Negaliu paai\u0161kinti, kod\u0117l. Jau daugyb\u0119 met\u0173 man va tiesiog taip geriau. B\u016bdavo, per kontrolinius mokykloj persodina, nu ir dalis mano energijos nueina parkei, kad esu ne ten, kur noriu b\u016bti. Kai einu \u012f koki\u0105 kavin\u0119, stengiuosi s\u0117stis taip, kad b\u016b\u010diau veidu \u012f duris. Neduok die pasirinkimo variant\u0173 daug, tai i\u0161sirinkti u\u017etrunka. Neken\u010diu sav\u0119s u\u017e tai. Bet to psichologinio patogumo siekis ima vir\u0161\u0173.<\/p>\n

Laim\u0117 (nes \u017einau, kaip, kai situacija kra\u0161tutin\u0117, tai gali varginti \u017emog\u0173 ir aplinkinius), nesu pedant\u0117. Kas ten \u017eino, gal dar su am\u017eium i\u0161l\u012fs. Bet u\u017etat, bendraudama su \u017emogumi ir matydama, kad jam kas prilip\u0119, i\u0161sitep\u0119, sunkiai galiu susikaupti. Visi paveikslai turi b\u016bti ties\u016bs, kartais negaliu ramiai nus\u0117d\u0117ti, matydama, kad spintoje ka\u017ekas kreivai kabo. Tenka eit pataisyt.<\/p>\n

Mane labai lengva i\u0161erzinti \u2013 i\u0161 proto gali i\u0161varyti burzgiantis \u0161aldytuvas, automobilio signalizacija u\u017e lango, laikrod\u017eio tiks\u0117jimas, monotoni\u0161ki garsai \u0161alia. \u017dmogi\u0161ka ir \u012fprasta, bet da\u017enai atrodo, kad visus tokius dalykus pastebiu pirma. Egzistuoja dar puok\u0161t\u0117 asmenini\u0173 apsitvarkym\u0173, kurie, kai netvarkoj, kelia man sumai\u0161ties nuotaikas. Nosis turi b\u016bti visad i\u0161p\u016bsta, dantys i\u0161valyti si\u016blu, prie sav\u0119s turiu visad tur\u0117ti vandens (gal jo ir negersiu, bet jei netur\u0117siu – blogai). Desktopas turi b\u016bt sutvarkytas ir \u0161varus, emaile visi lai\u0161kai atidaryti, ant darbinio stalo \u2013 tu\u0161\u010dia. I\u0161einant i\u0161 nam\u0173 \u2013 visas checklistas dalyk\u0173, tod\u0117l i\u0161 j\u0173 kaskart i\u0161sirident yra reikal\u0173.<\/p>\n

B\u016bna, kad labai ilgai i\u0161gyvenu d\u0117l visi\u0161k\u0173 smulkmen\u0173 \u2013 nusipirkau striuk\u0119 per ilgomis rankov\u0117mis, numarinau g\u0117l\u0119, nusilakavau nagus ir dabar gailiuosi spalvos pasirinkimo \u2013 nerv\u0173 daugiau negu kitiems praradus t\u016bkstan\u010dius prie rulet\u0117s stalo. \u010cia tik keli pavyzd\u017eiai, kurie yra niekin\u0117s problemin\u0117s vert\u0117s, bet d\u0117l visoki\u0173 toki\u0173 \u0161\u016bd\u0173 pasiparinu daugiau negu nor\u0117\u010diau. Ir \u0161iaip, smulk\u016bs pasirinkimai atima daugiau laiko negu m\u0117gavimasis j\u0173 rezultatais.<\/p>\n

\"\"<\/p>\n

Esu kriti\u0161ka ne tik sau, bet ir kitiems, nor\u0117\u010diau b\u016bti atlaidesn\u0117 ir sau, ir kitiems, nes tas kriti\u0161kumas irgi sekina juodai.<\/p>\n

Nesikartosiu apie visus tuos savivert\u0117s klausimus<\/a> ir tarpasmeninius nerimus<\/a>, nes apie juos jau esu ra\u0161iusi.\u00a0 Nuolatinis ka\u017ekokio valgymo re\u017eimo (ar tai protarpinis badavimas, ar saldumyn\u0173 nevalgymas, ar alkoholio nevartojimas, ar gliuteno atsisakymas \u2013 you name it, kas m\u0117nes\u012f, kartais net savait\u0119, vis ka\u017ekas naujo) laikymasis \u2013 dar vienas siekio kontroliuot dalykus pavyzdys.<\/p>\n

Sud\u0117kit vis\u0105 \u0161it\u0105 \u0161\u016bd\u0173 mal\u016bn\u0117l\u012f \u012f vien\u0105 viet\u0105 ir gausit \u017emog\u0173, kuris tikrai gali nuo sav\u0119s pavargt. Kiti nuo jo \u2013 irgi.<\/p>\n

Puikiai suprantu, kad tai smulkmenos, pirmojo pasaulio problemos, kas yra racionaliu protu suvokiama, bet mes visgi esam ne tik \u0161altas ir pragmati\u0161kas protas, kuris geba nuspr\u0119sti, kas j\u012f vargins. Didis \u0161itai d\u017eiaugsmas ir vargas tuo pa\u010diu.<\/p>\n

Nuolat dirbu su savim \u0161itais klausimais ir badau \u012fsivelt \u012f bent kiek chaoso. Ir kit\u0105 \u0117jimo\/s\u0117d\u0117jimo pus\u0119 pasirinkt, ir savo patarimus pasilaikyti sau, ir visokius kreivus pirkinius pam\u0117gt. Kartais, nors ir suvokiu, kad patogiau b\u016bt\u0173 susiplanuot negu nesusiplanuot, ty\u010dia nekuriu plan\u0173 savaitgaliui. Kad likt\u0173 vietos netik\u0117tumui. Ne visada pavyksta, kvaila, kad \u0161itiek vargo su tuo, bet stengiuos, tikrai.<\/p>\n

Pagrindinis ir did\u017eiausias tikslas \u0161itoj kelion\u0117j, po kuriuo telpa labai daug viso kito \u2013 atlaidumo sau ir kitiems ugdymas, pasitik\u0117jimo kitais ir savimi auginimas.<\/p>\n

Nes galiausiai, kertin\u0117 visos \u0161itos mano tirados i\u0161vada ir pamoka:<\/p>\n

Control issues aren\u2019t about control. They\u2019re about trust.*<\/strong><\/p>\n

Visi \u0161itie dalykai kyla ne i\u0161 piktos valios, o i\u0161 nesaugumo. Klystam mes visi, idealas nepasiekiamas, bet pasaulis vis tiek ka\u017ekaip va\u017eiuoja. Tereik suvokt, kad ir be m\u016bs\u0173 (kontrol\u0117s) va\u017eiuos ir ka\u017ekur nuva\u017eiuos.<\/p>\n

Tikiu, kad \u0161itie vargai ne mane vien\u0105 pakamuoja, tikiu, kad ir aplinkoj turit toki\u0173 \u017emoni\u0173, kuri\u0173 pana\u0161\u0173 elges\u012f sunku suprast. Bet \u017einokit, kad sunku ne tik jums, bet ir jiems. Labai tikiuosi, kad tiek vienos, tiek kitos pus\u0117s empatija gali pad\u0117ti visiems.<\/p>\n

*https:\/\/medium.com\/@tmcolon\/control-issues-arent-about-control-e95d47e6d7b8<\/a><\/p>\n

***
\nJei patinka, kaip ra\u0161au,\u00a0 pad\u0117k\u0105 gali i\u0161reik\u0161ti tapdamas mano Patreon rem\u0117ju \u0161tai \u010dia<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mano gyvenimas n\u0117ra sunkus. Jis kompleksi\u0161kas, jame nema\u017eai d\u0117men\u0173 \u2013 veikl\u0173, \u017emoni\u0173, dom\u0117jimosi sri\u010di\u0173 ir sieki\u0173. Visko daug, bet gyventi \u0161iaip n\u0117ra labai sud\u0117tinga. Planuojiesi<\/p>\n

Skaityti daugiauSunku su control freakais, bet ir control freakams sunku su savim<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":6212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1384],"tags":[2596,2598,2597],"class_list":["post-6206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jausmai","tag-control-freak","tag-kontrole","tag-kontroles-maniakas","entry"],"yoast_head":"\nSunku su control freakais, bet ir control freakams sunku su savim - Mahila<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mahila.lt\/index.php\/2020\/08\/25\/sunku-su-control-freakais-bet-ir-control-freakams-sunku-su-savim\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunku su control freakais, bet ir control freakams sunku su savim - Mahila\" \/>\n<meta property=\"og:description\" content=\"Mano gyvenimas n\u0117ra sunkus. 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Nea, nu sorry, bet tikrai neverta buvo sukt dar vien\u0105 nuobod\u0173 lietuvi\u0161k\u0105 film\u0105, kur iki dviej\u0173 valand\u0173 i\u0161tempiama tai, k\u0105 buvo galima pasakyti per dvide\u0161imt minu\u010di\u0173. \u017dinai, dar juokinga ir tai, kaip klaikiai ten parodomas tas naktinis gyvenimas. Ir nesvarbu, pirmadienis\u2026","rel":"","context":"In "Be kategorijos"","block_context":{"text":"Be kategorijos","link":"https:\/\/mahila.lt\/index.php\/category\/be-kategorijos\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3401,"url":"https:\/\/mahila.lt\/index.php\/2017\/03\/26\/pavydas-jus-visus-suvalgys-o-lyginimasis-su-kitais-sues-is-vidaus\/","url_meta":{"origin":6206,"position":5},"title":"Pavydas jus visus suvalgys, o lyginimasis su kitais \u2013 su\u0117s i\u0161 vidaus","author":"Mahila","date":"2017 26 kovo","format":false,"excerpt":"'Blemba, kokia a\u0161 stora. Storesn\u0117 u\u017e pus\u0119 bendradarbi\u0173. Bet ne tokia stora, kaip buvus grupiok\u0117, kuri ka\u017ekaip ketvirtam kurse kaip sustor\u0117jo, taip ir nebeatstor\u0117ja, tai dar viskas gerai.' '\u017diauriai neturiu pinig\u0173. Neturiu nei buto, nei ma\u0161inos, nei pinig\u0173 drabu\u017eiams, niekam neturiu. O visi kiti turi. Visi kiti kaip i\u0161prot\u0117j\u0119 perka\u2026","rel":"","context":"In "Jausmai"","block_context":{"text":"Jausmai","link":"https:\/\/mahila.lt\/index.php\/category\/jausmai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2017\/03\/comparisonwillkillyou-dribbble.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2017\/03\/comparisonwillkillyou-dribbble.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2017\/03\/comparisonwillkillyou-dribbble.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2017\/03\/comparisonwillkillyou-dribbble.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdhVvp-1C6","amp_enabled":true,"jetpack_featured_media_url":"https:\/\/mahila.lt\/wp-content\/uploads\/2020\/08\/tumblr_73ad9dbadf511612bcac19af1956847e_2cd739ce_640.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts\/6206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/comments?post=6206"}],"version-history":[{"count":13,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts\/6206\/revisions"}],"predecessor-version":[{"id":7223,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts\/6206\/revisions\/7223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/media\/6212"}],"wp:attachment":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/media?parent=6206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/categories?post=6206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/tags?post=6206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}