{"id":6043,"date":"2020-02-06T22:10:09","date_gmt":"2020-02-06T20:10:09","guid":{"rendered":"http:\/\/mahila.lt.kirtiklis.serveriai.lt\/?p=6043"},"modified":"2024-10-01T14:03:25","modified_gmt":"2024-10-01T11:03:25","slug":"parke-ant-parkes-o-ta-parke-dar-ant-parkes","status":"publish","type":"post","link":"https:\/\/mahila.lt\/index.php\/2020\/02\/06\/parke-ant-parkes-o-ta-parke-dar-ant-parkes\/","title":{"rendered":"Park\u0117 ant park\u0117s, o ta park\u0117 dar ant park\u0117s"},"content":{"rendered":"

\"\"<\/p>\n

\u012esp\u0117jimas: jei m\u0117gstat pamokslaut apie tai, kad ka\u017ekas zyzia d\u0117l bereik\u0161mi\u0173 problem\u0173 (aka first-world problems), aplenkit \u0161it\u0105 tekst\u0105 penki\u0173 kilometr\u0173 spinduliu.<\/p>\n

Pana\u0161iomis temomis jau esu ra\u0161iusi ne kart\u0105, tad dovanokit, jei kartosiuosi. Mano blogas veikia kaip savianaliz\u0117 ir n\u0117ra man geresn\u0117s terapijos u\u017e ra\u0161ym\u0105. Tai ir toliau narplioju.<\/p>\n

Jei vykt\u0173 koks overthinkinimo (\u0161iame tekste da\u017enai naudosiu \u0161it\u0105 \u017eod\u012f, pasiruo\u0161kit) \u010dempionatas, tai \u010dia b\u016bt\u0173 viena i\u0161 t\u0173 ret\u0173 veikl\u0173, kuri man sekt\u0173si fantasti\u0161kai gerai ir garantuotai im\u010diau prizines vietas. Nes nu. Tik duok man paoverthinkinti. Jei paskaitin\u0117jate, k\u0105 ra\u0161au internetuose, turb\u016bt jau atkreip\u0117te d\u0117mes\u012f \u012f mano pastabum\u0105 detal\u0117ms. Ta\u010diau lygiai taip pat kaip gerai pastebiu visokias smulkmenas, geras ar kritikuotinas, taip ir i\u0161 ma\u017euly\u010di\u0173 dalyk\u0173 a\u0161 sugebu i\u0161pint milijon\u0105 \u0161alutini\u0173 min\u010di\u0173 ir, ai\u0161ku, nema\u017ea dalis j\u0173 yra nelabai adekvat\u016bs (kaip da\u017eniausiai paai\u0161k\u0117ja v\u0117liau) stresai d\u0117l menknieki\u0173.<\/p>\n

Tas nuolatinis galvos sukimas, ai\u0161ku, atne\u0161a ir daug visoki\u0173 nauj\u0173 id\u0117j\u0173 blogo \u012fra\u0161ams, asmeniniams projektams ar pokalbiams su \u017emon\u0117mis, bet \u0161\u012fkart noriu pakalb\u0117ti ne apie tai. \u0160ito \u012fra\u0161o tema \u2013 park\u0117s, kurios, kai u\u017epuola tokie overthinkinimo priepuoliai, lipa viena ant kitos, viena kit\u0105 maitina ir sustiprina. O tada i\u0161sijuosusios tal\u017eo, vanoja be gailes\u010dio.<\/p>\n

Keletas labai primityvi\u0173 pavyzd\u017ei\u0173, kaip viskas veikia.<\/p>\n

Prad\u0117kim nuo to, kad a\u0161 esu labai auk\u0161to lygio hipochondrik\u0117. Hipochondrija \u2013 paranoja, kuri yra kur kas da\u017enesn\u0117 negu gal\u0117tum\u0117t pagalvoti. Ir mano gyvenime ji tikriausiai neve\u0161\u0117t\u0173 \u0161itaip smarkiai, jei neb\u016bt\u0173 buv\u0119 atvej\u0173, kuomet nutariau pasitikrinti, ar kuo nesergu ir paai\u0161k\u0117jo, kad hey, problemy\u010di\u0173 visgi yra. Taigi, toji hipochondrija kartais ir naudos duoda \u2013 kai nenumoji ranka \u012f sveikat\u0105, i\u0161ties gali u\u017ekirsti keli\u0105 rimtesniems susirgimams. Bet vis d\u0117lto, a\u0161 ne\u017einau, ar tiek paranojinti ir overthinkinti, kiek tai darau a\u0161, yra normalu.<\/p>\n

Kaip ir, sp\u0117ju, ne vieno patyrusio hipochonriko, mano min\u010di\u0173 srautas veikia \u0161tai \u0161itaip \u2013 pradedu jausti kok\u012f simptom\u0105 \u2013 pradedu Googlinti (tai \u017einoma) \u2013 atrandu, kad tas mano simptomas gali reik\u0161ti labai nejuokingus reikalus \u2013 registruojuosi pas gydytoj\u0105 \u2013 gydytojas kraipo galva \u201eaha, gal ir rimtai \u010dia jums \u0161itas\u201c \u2013 padaro tyrimus \u2013 tyrimas parodo, kad viskas gerai arba parodo, kad oi, tikrai ne viskas gerai \u2013 gydausi (arba, jei tyrimai geri, tai ne) \u2013 pasijuntu geriau (arba ne).<\/p>\n

\"\"<\/p>\n

Ir visa tai b\u016bt\u0173 visai neblogai \u2013 nes savo sveikat\u0105 pri\u017ei\u016br\u0117ti b\u016btina ir tikrai better safe than sorry. Bet, bet, bet \u2013 kiekviename mano apra\u0161yto proceso \u017eingsnyje mano galvoje sukasi daugyb\u0117 min\u010di\u0173. Apie tai, o kas, jei viskas bus blogai, o kas, jei per savo aplaidum\u0105 nepasir\u016bpinau savimi anks\u010diau, o kas, jei tas abejingumas tur\u0117s padarini\u0173 visam likusiam gyvenimui. Kartais u\u017epuola tokia baisi, stingdanti baim\u0117, kad vien\u0105 dien\u0105 viskas baigsis, viskas praeis ir tu nieko negal\u0117si padaryti. Nes jau bus per v\u0117lu.<\/p>\n

Lygiai tas pats galioja, kai eina kalba apie mano artimuosius ir draugus. Neu\u017etenka man sav\u0173 paranoj\u0173 apie save, labai s\u0117kmingai stresinu ir d\u0117l kit\u0173.<\/p>\n

Neneikime, ant \u017emoni\u0173 baimi\u0173 pastatyta, clickbaitin\u0117 \u017einiasklaida dosniai maitina tas m\u016bs\u0173, overthinkintoj\u0173, mintis. Net ir tada, kai liepi sau jos vengti, pasiveja ir i\u0161lenda i\u0161 u\u017e kokio kampo. Na, o tada matai, skaitai ir galvoji.<\/p>\n

Kitas overthinkimo pavyzdys \u2013 nuolatinis jaudinimas d\u0117l to, kaip kitus veikia tavo buvimas \u2013 \u017eod\u017eiai, elgesys, tie patys pok\u0161tai. Ar tinkamai elgiuosi su \u017emon\u0117mis, ar nieko ne\u012f\u017eeid\u017eiau, neu\u017egavau ar nepersistengiau klausdama, juokaudama, ar ne pernelyg kriti\u0161kai vertinu situacijas. Kiek kart\u0173 galvoje suku mintis apie d\u0117l nepaai\u0161kinam\u0173 prie\u017eas\u010di\u0173 nutr\u016bkusius ry\u0161ius, nesuskai\u010diuo\u010diau. Apgalvoju, i\u0161analizuoju kiekvien\u0105 aplinkyb\u0119, kiekvien\u0105 pasakyt\u0105 \u017eod\u012f, i\u0161sikeliu prielaidas, matau, kad nieko daugiau pergalvoti jau nebesugeb\u0117siu, pasidedu ka\u017ekur \u0161alin, o po kiek laiko ir v\u0117l gr\u012f\u017etu. Ir v\u0117l suku t\u0105 pa\u010di\u0105 plok\u0161tel\u0119, galo tam nematyt.<\/p>\n

Net ir prab\u0117gus daugybei met\u0173, \u0161\u016bsnis, kr\u016bvas, ilgiausius puslapius i\u0161tart\u0173 \u017eod\u017ei\u0173 \u0161iandien be vargo gal\u0117\u010diau atkartoti. Taip gerai juos prisimenu, nes savo galvoje juos prasukusi esu \u0161imtus kart\u0173. Nes nu \u2013 taigi reikia pasiparinti.<\/p>\n

Ir d\u0117l darbo a\u0161 nuolat jaudinuosi. Man labai patinka tai, k\u0105 darau ir, net, regis, suvokdama, kad viskas juda teisinga linkme, randu u\u017etektinai kamp\u0173, d\u0117l kuri\u0173 reik\u0117t\u0173 pasiparint. O jeigu a\u0161 i\u0161 tikro nieko nesugebu? O jeigu per l\u0117tai dirbu? O jeigu susimausiu? O jeigu, o jeigu, o jeigu.<\/p>\n

Kas blogiausio gali nutikti? \u2013 paklaust\u0173 psichologai. A\u0161 ne\u017einau, bet ir nenoriu su\u017einoti.<\/p>\n

\"\"<\/p>\n

\u0160iandien su vienu \u017emogumi kalb\u0117jom\u0117s apie tai, kad, kad ir kaip \u012fnirtingai trankytum sau mental pli\u016bchas ir bandytum gr\u0105\u017einti save \u012f realyb\u0119, kad ir kaip grie\u017etai siektum naudotis logika, o ne baim\u0117mis ar kalte gr\u012fstais min\u010di\u0173 klodais, ir priminti sau, kad visos tos park\u0117s yra bereik\u0161m\u0117s ir da\u017eniausiai \u012fsikalb\u0117tos, nevaldomi jausmai ir striokai ima vir\u0161\u0173 ir daryk tu k\u0105 nori.<\/p>\n

\u201cPala, pala, tu tikriausiai rimt\u0173 problem\u0173 neturi, kad turi prabang\u0105 skirti laiko galvoti apie visokius \u0161\u016bdniekius\u201d, turb\u016bt sakysit.<\/p>\n

Gal, o gal tiesiog taip jau yra, kad n\u0117r \u017emogaus, kuris gyvent\u0173 sau ram\u0173 gyvenim\u0105 d\u0117l nieko nesijaudindamas. Tik vienas jaudinasi d\u0117l skryd\u017ei\u0173 \u012f kosmos\u0105 ar \u0161irdies operacij\u0173, kurias atlieka, o kitas \u2013 d\u0117l to, kad varn\u0117nai vy\u0161nias nules\u0117. Problemos, regis, nesulyginamos, ta\u010diau \u017emoni\u0173 jausmai ir reakcijos \u012f jas \u2013 ne visada adekva\u010diai pasirei\u0161kiantys ir prognozuojami ar suvaldomi. Tod\u0117l mane visada truput\u012f stebina patarimas vengti streso. Ne\u017einau, kur ir kok\u012f niekur ir n\u0117 kiek nebla\u0161kant\u012f gyvenim\u0105 turi gyventi \u017emogus, kad jis d\u0117l nieko nesijaudint\u0173 ir d\u0117l nieko jam \u0161irdel\u0117 nevirp\u0117t\u0173.<\/p>\n

Na, bent jau tokie, kaip a\u0161, visada susiras, d\u0117l ko i\u0161gyventi. Dabar tiesiog stengiuosi visas tas sruventi nepaliaujan\u010dias mintis nukreipti teigiama linkme \u2013 kai baisu, kad ka\u017ekas bus blogai, labiau vertinu tai, k\u0105 turiu, vengiu ka\u017ek\u0105 atid\u0117lioti, kai stresinu d\u0117l darb\u0173 \u2013 dar labiau stengiuosi, kai bijau, kad nesimato, kaip smarkiai myliu, pasistengiu, kad d\u0117l to klausim\u0173 nekilt\u0173.<\/p>\n

Ir ne, \u0161is tekstas tikrai n\u0117ra bandymas ie\u0161kot paguodos. Kaip visada, tik noriu pasidalinti pasvarstymais. Ir, jei kartais, o gal ir da\u017enai, jau\u010diat\u0117s pana\u0161iai, parodyti, kad j\u016bs ne vieni. Ir visi \u0161itie overthinkinimai \u2013 nei\u0161vengiama m\u0105stan\u010dio \u017emogaus kasdienyb\u0117s dalis. Ar ne?<\/p>\n

***
\nJei patinka, kaip ra\u0161au,\u00a0 pad\u0117k\u0105 gali i\u0161reik\u0161ti tapdamas mano Patreon rem\u0117ju \u0161tai \u010dia<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u012esp\u0117jimas: jei m\u0117gstat pamokslaut apie tai, kad ka\u017ekas zyzia d\u0117l bereik\u0161mi\u0173 problem\u0173 (aka first-world problems), aplenkit \u0161it\u0105 tekst\u0105 penki\u0173 kilometr\u0173 spinduliu. Pana\u0161iomis temomis jau esu<\/p>\n

Skaityti daugiauPark\u0117 ant park\u0117s, o ta park\u0117 dar ant park\u0117s<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":6045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-6043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","entry"],"yoast_head":"\nPark\u0117 ant park\u0117s, o ta park\u0117 dar ant park\u0117s - Mahila<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mahila.lt\/index.php\/2020\/02\/06\/parke-ant-parkes-o-ta-parke-dar-ant-parkes\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Park\u0117 ant park\u0117s, o ta park\u0117 dar ant park\u0117s - Mahila\" \/>\n<meta property=\"og:description\" content=\"\u012esp\u0117jimas: jei m\u0117gstat pamokslaut apie tai, kad ka\u017ekas zyzia d\u0117l bereik\u0161mi\u0173 problem\u0173 (aka first-world problems), aplenkit \u0161it\u0105 tekst\u0105 penki\u0173 kilometr\u0173 spinduliu. 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I\u0161moksite i\u0161sisr\u0117bti savo \u0161\u016bd\u0173 j\u016br\u0105 ir \u012f j\u0105 bent jau tokiu pa\u010diu b\u016bdu nebe\u012fbristi.\u201c Said no one ever.\u2026","rel":"","context":"In "Jausmai"","block_context":{"text":"Jausmai","link":"https:\/\/mahila.lt\/index.php\/category\/jausmai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2018\/07\/tumblr_p41ed6DYrE1x5fx6io1_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2018\/07\/tumblr_p41ed6DYrE1x5fx6io1_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2018\/07\/tumblr_p41ed6DYrE1x5fx6io1_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2018\/07\/tumblr_p41ed6DYrE1x5fx6io1_1280.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2873,"url":"https:\/\/mahila.lt\/index.php\/2016\/05\/16\/apie-eurovizija-baisoka-vedeja-grozi-ir-zodzio-galia\/","url_meta":{"origin":6043,"position":1},"title":"Apie Eurovizij\u0105, „baisok\u0105” ved\u0117j\u0105, gro\u017e\u012f ir \u017eod\u017eio gali\u0105","author":"Mahila","date":"2016 16 gegu\u017e\u0117s","format":false,"excerpt":"Ne kart\u0105 esu min\u0117jusi, kad \u017eiauriai m\u0117gstu Eurovizij\u0105 ir kasmet jos laukiu labiau nei Nauj\u0173j\u0173 met\u0173. Nor\u0117jau, kad laim\u0117t\u0173 Gruzija, ta\u010diau \u017einojau, kad, kaip ir kiekvienais metais, mano favoritai nelaim\u0117s, na, nes taip b\u016bna. Nieko tokio. Apie laim\u0117tojus, politik\u0105 ar teisyb\u0119 nekalb\u0117siu. Noriu pakalb\u0117ti apie gro\u017e\u012f. 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O vat ir ne. Neb\u016btinai. Galim\u0173 ir laiming\u0173 scenarij\u0173 yra \u012fvairi\u0173 \u2013 ir toki\u0173, kaip \u0161itas, apra\u0161ytas auk\u0161\u010diau,\u2026","rel":"","context":"In "Be kategorijos"","block_context":{"text":"Be kategorijos","link":"https:\/\/mahila.lt\/index.php\/category\/be-kategorijos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2019\/11\/tumblr_lxexuawIOC1qzaoevo1_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2019\/11\/tumblr_lxexuawIOC1qzaoevo1_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2019\/11\/tumblr_lxexuawIOC1qzaoevo1_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2019\/11\/tumblr_lxexuawIOC1qzaoevo1_1280.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3401,"url":"https:\/\/mahila.lt\/index.php\/2017\/03\/26\/pavydas-jus-visus-suvalgys-o-lyginimasis-su-kitais-sues-is-vidaus\/","url_meta":{"origin":6043,"position":3},"title":"Pavydas jus visus suvalgys, o lyginimasis su kitais \u2013 su\u0117s i\u0161 vidaus","author":"Mahila","date":"2017 26 kovo","format":false,"excerpt":"'Blemba, kokia a\u0161 stora. Storesn\u0117 u\u017e pus\u0119 bendradarbi\u0173. Bet ne tokia stora, kaip buvus grupiok\u0117, kuri ka\u017ekaip ketvirtam kurse kaip sustor\u0117jo, taip ir nebeatstor\u0117ja, tai dar viskas gerai.' '\u017diauriai neturiu pinig\u0173. Neturiu nei buto, nei ma\u0161inos, nei pinig\u0173 drabu\u017eiams, niekam neturiu. O visi kiti turi. 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Nu koks fainas festivalis, koks\u2026","rel":"","context":"In "Maistas"","block_context":{"text":"Maistas","link":"https:\/\/mahila.lt\/index.php\/category\/maistas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2018\/07\/35194222_1769221059838194_681860293424316416_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2018\/07\/35194222_1769221059838194_681860293424316416_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2018\/07\/35194222_1769221059838194_681860293424316416_n.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2018\/07\/35194222_1769221059838194_681860293424316416_n.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4547,"url":"https:\/\/mahila.lt\/index.php\/2018\/12\/16\/kompleksai\/","url_meta":{"origin":6043,"position":5},"title":"Apie mano nesibaigian\u010di\u0105 kov\u0105 su kompleksais","author":"Mahila","date":"2018 16 gruod\u017eio","format":false,"excerpt":"Gal ka\u017ekam pasirodys keista, bet a\u0161 labai jaudinuosi d\u0117l savo i\u0161vaizdos. 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