{"id":3290,"date":"2017-02-01T08:51:00","date_gmt":"2017-02-01T10:51:00","guid":{"rendered":"http:\/\/mahila.lt.kirtiklis.serveriai.lt\/?p=3290"},"modified":"2019-02-02T17:18:11","modified_gmt":"2019-02-02T15:18:11","slug":"is-mazu-pastangu-susideda-dideli-dalykai","status":"publish","type":"post","link":"https:\/\/mahila.lt\/index.php\/2017\/02\/01\/is-mazu-pastangu-susideda-dideli-dalykai\/","title":{"rendered":"I\u0161 ma\u017e\u0173 pastang\u0173 susideda dideli dalykai"},"content":{"rendered":"

Man truput\u012f nepatinka terminas \u201eKomforto zona\u201c, nes jis yra toks nudrengtas ir nune\u0161iotas, kad dar kart\u0105 vie\u0161umoje i\u0161girdus paraginim\u0105 \u201eI\u0161eiti i\u0161 komforto zonos\u201c, noris u\u017everst akis \u012f dang\u0173 taip smarkiai, kad net gal\u0117\u010diau pamatyt pakau\u0161\u012f. Tod\u0117l, kad \u0161is skatinimas skamba taip pat akivaizd\u017eiai kaip ir paraginimas valgyti daugiau vaisi\u0173 ir dar\u017eovi\u0173 arba valyt dantis bent dukart per dien\u0105.<\/p>\n

Siekdama toliau nebetvirkint min\u0117tojo termino, vartosiu sav\u0105j\u012f. Patogumo vir\u0161\u016bn\u0117<\/em>. Kaip atrodo tavo patogumo vir\u0161\u016bn\u0117? Mani\u0161k\u0117 – baisiai paprastai: leid\u017eiu laik\u0105 pla\u010dioje, patogioje lovoje su daug pagalv\u0117li\u0173, esu apsirengusi kokiais nors treningais, kambaryje \u0161ilta ir jauku, netr\u016bksta \u0161viesos, fone \u0161vie\u010dia dar daugiau to jaukumo suteikian\u010dios margaspalv\u0117s lemput\u0117s. Aplink tylu ir ramu, turiu vandens su citrina, gal dar kok\u012f duben\u012f pjaustyt\u0173 ananas\u0173, o ant keli\u0173 laikau savo patog\u0173j\u012f komp\u0105. Jame browsinu feisbuk\u0105, chatinu su \u017emon\u0117mis, \u017ei\u016brin\u0117ju pa\u017e\u012fstam\u0173 nuotraukas, \u0161unuko su lietpal\u010diu arba \u0161iaip ka\u010diuk\u0173 video, kokias nors savait\u0119 besit\u0119sian\u010dias temas, apie kurias visi per visur skalambija ir per daug apie niek\u0105 negalvoju. Na, arba \u017ei\u016briu kok\u012f serial\u0105. Gal net li\u016bdna, bet taip atrodo mano patogumo vir\u0161\u016bn\u0117. Nenustebsiu, jei paai\u0161k\u0117s, kad tokia idile m\u0117gaujuos ne a\u0161 viena.<\/p>\n

Pilnai sutinku, kad kartais taip atsijungti ne tik, kad n\u0117ra blogai, bet netgi b\u016btina. Ta\u010diau. Patogumo vir\u0161\u016bn\u0117je yra taip patogu, ten galima taip \u012fsipatoginti, kad i\u0161kyla tikimyb\u0117 u\u017esib\u016bti per ilgai. Ypa\u010d, kai lauke plaukai \u0161erk\u0161nija \u012f juos vos kv\u0117ptel\u0117jus \u0161ilto oro.<\/p>\n

Patogumo vir\u0161\u016bn\u0117j b\u016bti yra baisiai gera. Neapkrauni proto, nieks neerzina, n\u0117ra i\u0161\u0161\u016bki\u0173 ar problem\u0173, paprasta gyvent.<\/p>\n

\"\"<\/p>\n

Ta\u010diau oi ne visada mes patogumo ie\u0161kom namie po kaldra. Ties\u0105 sakant, ie\u0161kom jo kasdien daugyb\u0117je kit\u0173 situacij\u0173. Patogumo paie\u0161kos paremtos pating\u0117jimu<\/em>. Pastarasis mums toli gra\u017eu n\u0117ra draugas, kur jau ten \u2013 jis m\u016bs\u0173 prie\u0161as. O pating\u0117jim\u0173 m\u016bs\u0173 gyvenimuose apstu.<\/p>\n

Eidami gatve pamat\u0119 pa\u017e\u012fstam\u0105 veid\u0105 mes patingime pasisveikinti ir tiesiog apsimetame, kad \u017emogaus nematom, o \u0161is patingi pasistengti ir pasielgia lygiai taip pat.<\/p>\n

Mes matome, kad feisbukas i\u0161met\u0117 priminim\u0105 apie draugo gimtadien\u012f, bet patingime j\u012f pasveikinti, nes gi pasveikins dar \u0161imtas kit\u0173.<\/p>\n

Susitinkam su drauge ir matom, kad ji l\u016bpda\u017eiu i\u0161sibuzojo dantis arba vir\u0161utiniai vokai i\u0161sitep\u0117 aki\u0173 pie\u0161tuku, bet patingim jai tai pasakyti.<\/p>\n

Matom, kad draugas jau kelint\u0105 kart\u0105 vie\u0161umoje pasirodo su nudrengta kuprine, kuri baisiai gadina jo bendr\u0105 \u017eav\u0173 \u012fvaizd\u012f, bet patingim subtiliai \u012f tai atkreipti jo d\u0117mes\u012f.<\/p>\n

Karts nuo karto pagalvojam, kokie esam d\u0117kingi t\u0117vams u\u017e tai, kad j\u0173 d\u0117ka u\u017eaugom tokie, kokie patys sau patinkam, bet patingim i\u0161si\u0173sti \u017einut\u0119 ir jiems tai pasakyt.<\/p>\n

Jau tre\u010di\u0105 savait\u0119 pro i\u0161ply\u0161usios ki\u0161en\u0117s skyl\u0119 \u012f palto apa\u010di\u0105 krinta telefonas, bet patingim pris\u0117st ir t\u0105 skyl\u0119 u\u017esisi\u016bt.<\/p>\n

Gaunam pakvietim\u0105 \u012f rengin\u012f, bet patingim para\u0161yt kvietusiajam, pad\u0117kot ir pasakyt, kad b\u016bsim, ar neb\u016bsim.<\/p>\n

\u017di\u016brim serial\u0105 angl\u0173 kalba, i\u0161girstam ne\u017einom\u0105 \u017eod\u012f, bet patingim atsisukti t\u0105 viet\u0105, kurioje jis nuskamb\u0117jo, t\u0105 \u017eod\u012f susirast \u017eodyne ir v\u0117liau i\u0161mokt.<\/p>\n

Pastebim, kad koleg\u0117 vakar buvo kirpykloj, tod\u0117l dabar jos plaukai i\u0161tiesinti \u017eiauriai gerai atrodo, bet patingim jai tai pasakyt.<\/p>\n

Matom, kad nagai jau visai nebegra\u017e\u016bs, bet patingim susitarti d\u0117l kito maniki\u016bro.<\/p>\n

Bendrauti norintis \u017emogus parodo iniciatyv\u0105 ir para\u0161o mums, bet mes patingim normaliai \u012f j\u0105 reaguot ir t\u0119sti bendravim\u0105.<\/p>\n

Mes galim pakviesti buvusius kursiokus susib\u0117gt pasib\u016bt, bet patingim.<\/p>\n

Da\u017enai pagaunu save svarstant, pating\u0117t ar ne.<\/p>\n

Mes nuolat save teisiname laiko stoka. Neva esam tokie u\u017eimti, kad nu gi n\u0117r kada<\/em>. Ta\u010diau da\u017eniausiai WE ARE FULL OF SHIT IR TIESIOG \u017dOSTKAI TINGIM.<\/p>\n

Tikrai b\u016bna taip, kad laiko \u017eiauriai tr\u016bksta net fizi\u0161kai. Tokius atvejus pateisinu, viskas \u010dia gerai.<\/p>\n

Tik nu pa\u0161nekam davai taip realisti\u0161kai, gerai? Yra toks labai geras, tik jau senokas paveiksl\u0117lis:<\/p>\n

\"\"<\/p>\n

\u0160it\u0105 buvau perdarius vietoj Bijons\u0117s \u012fra\u0161ydama \u0160ima\u0161i\u0173. Veikli\u0173 \u017emoni\u0173 m\u016bs\u0173 visuomen\u0117je daug, pavyzd\u017eius \u012fsivaizduot galit lengvai. O dabar man taip nuo\u0161ird\u017eiai atsakykit, ar m\u016bs\u0173 dienose tikrai yra ma\u017eiau laiko nei t\u0173 veikli\u0173j\u0173 dienose? Ar tiesiog nesugebam to laiko i\u0161mintingai planuot ir valdyt? Kai pradedu murm\u0117t, kad n\u0117ra laiko, i\u0161kart primenu sau veikliausius pa\u017e\u012fstamus \u017emones ir skubu sau spardyt u\u017epakalio, nes i\u0161 tikro, palyginus su jais, a\u0161 i\u0161 viso nieko nedarau tik vegetuoju savo patogumo vir\u0161\u016bn\u0117j.<\/p>\n

Laim\u0117, net ir i\u0161 patogumo vir\u0161\u016bn\u0117s yra i\u0161\u0117jimas. Jis vadinamas ma\u017ea pastanga<\/em>. Ji gali prilupti pating\u0117jim\u0105 ir apsukti situacij\u0105 visai kitu kampu.<\/p>\n

Gulint be plionk\u0117s ir \u017ei\u016brint serial\u0105 tas i\u0161\u0117jimas yra i\u0161girdus ne\u017einom\u0105 \u017eod\u012f j\u012f sustabdyt ir t\u0105 \u017eod\u012f u\u017esira\u0161yt. Ir fakin i\u0161mokt. Atitinkami ma\u017eos pastangos pavyzd\u017eiai yra akivaizd\u016bs prie\u0161 tai apra\u0161ytose situacijose.<\/p>\n

Tikrai ne visada b\u016btina sakyti \u201eTaip\u201c visiems pasi\u016blymams, kuri\u0173 sulaukiat ir galvotr\u016bks\u010diais skub\u0117t pildyt \u012f galv\u0105 \u0161ovusias id\u0117jas. Aj, nors i\u0161 tikro, bene visada geriausia taip daryt. N\u0117 viena ypatinga istorija neprasid\u0117jo nuo to, kad j\u016bs nutar\u0117t pating\u0117t ir likt po kaldra arba eit lengviausiu keliu.<\/strong> Ne visos ma\u017eos pastangos i\u0161sirutulioja \u012f ka\u017ek\u0105 grandiozinio, ta\u010diau gali b\u016bti, kad nepating\u0117j\u0119 dav\u0117t prie\u017east\u012f \u012fvykti kad ir nedideliam dalykui, kuris galiausiai atgars\u012f tur\u0117s po met\u0173 ar dar v\u0117liau. Bet tur\u0117s.<\/p>\n

Pating\u0117jimus kartais netgi prilygin\u010diau destruktyviems procesams.<\/p>\n

\u201cKad ir kokie destruktyv\u016bs procesai j\u016bs\u0173 gyvenime vyksta, kiekvien\u0105 akimirk\u0105 galite priimti sprendim\u0105 situacij\u0105 gerinti. Nors truput\u012f geresn\u0117 situacija rytoj gali reik\u0161ti daug geresn\u0119 situacij\u0105 po m\u0117nesio. Ma\u017eytis teigiamas post\u016bmis, ma\u017eyt\u0117 pastanga, ma\u017eytis pozityvus poslinkis m\u0105stymo kampe ilgainiui sukuria labai, labai didelius poky\u010dius.\u201d<\/p>\n

Ra\u0161o Ilz\u0117 Butkut\u0117. Ir kaip teisingai ji ra\u0161o.<\/p>\n

Apra\u0161iau visi\u0161kai savaime suprantamus dalykus, ta\u010diau mano ma\u017ea pastanga \u0161iuo atveju yra nepating\u0117ti jums apie juos primint.<\/p>\n

\"\"<\/p>\n

***<\/p>\n

Jei tau patinka tai, kaip ra\u0161au,\u00a0 pad\u0117k\u0105 gali i\u0161reik\u0161ti tapdamas mano patronu \u0161tai \u010dia<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Man truput\u012f nepatinka terminas \u201eKomforto zona\u201c, nes jis yra toks nudrengtas ir nune\u0161iotas, kad dar kart\u0105 vie\u0161umoje i\u0161girdus paraginim\u0105 \u201eI\u0161eiti i\u0161 komforto zonos\u201c, noris u\u017everst…<\/p>\n

Skaityti daugiauI\u0161 ma\u017e\u0173 pastang\u0173 susideda dideli dalykai<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":3294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1384,1387],"tags":[1620,1618,1616,1613,1615,1614,1617,1619,1112],"class_list":["post-3290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jausmai","category-visuomene","tag-beyonce","tag-ilze-butkute","tag-komforto-zona","tag-maza-pastanga","tag-netingeti","tag-pastangos","tag-patogumo-virsune","tag-simasius","tag-stengtis","entry"],"yoast_head":"\nI\u0161 ma\u017e\u0173 pastang\u0173 susideda dideli dalykai - 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Puo\u0161tis da\u017eytis taip ir nei\u0161mokau, gamint galiu, bet nenoriu, kiekvienai prad\u017eiai visai nemoteri\u0161kai nupie\u0161iu logi\u0161k\u0105 tolim\u0173 veiksm\u0173 sek\u0105 ir final Bum kaputt, o net ir verkt \u017emoni\u0161kai mergaiti\u0161kai nemoku. Horo sako, kad planetos dabar \u012fkvepia mane b\u016bti vienai, kas sustiprins pasitik\u0117jim\u0105 savim. \u0160itai ai\u0161ku\u2026","rel":"","context":"In "Be kategorijos"","block_context":{"text":"Be kategorijos","link":"https:\/\/mahila.lt\/index.php\/category\/be-kategorijos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mahila.blogas.lt\/files\/2010\/11\/kate-moss-craig-mcdean-4-374x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":89,"url":"https:\/\/mahila.lt\/index.php\/2007\/10\/04\/kaip-as-pasimetu\/","url_meta":{"origin":3290,"position":1},"title":"kaip a\u0161 pasimetu","author":"Mahila","date":"2007 4 spalio","format":false,"excerpt":"Viskas prasid\u0117jo a\u0161aromis. Kraunantis daiktus, bet ne d\u0117l to, kad pasiilgsiu. O d\u0117l to, kad \u0161itaip, kaip buvo anks\u010diau, nebebus. Ir nesvarbu, b\u016b\u010diau likus ar ne, vistiek tekt\u0173 susitaikyti, kad tie metai niekada nebepasikartos. 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An\u0105 ketvirtadien\u012f klausiausi gyvai jos atliekamos ir niekaip negal\u0117jau suprasti, kod\u0117l anks\u010diau neatkreipiau \u012f j\u0105 ypatingo d\u0117mesio. 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Taip, man dar tik 28 (nu\u2026","rel":"","context":"In "Jausmai"","block_context":{"text":"Jausmai","link":"https:\/\/mahila.lt\/index.php\/category\/jausmai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2017\/07\/tumblr_omfjd09rne1qdqv28o1_540.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2017\/07\/tumblr_omfjd09rne1qdqv28o1_540.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2017\/07\/tumblr_omfjd09rne1qdqv28o1_540.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3149,"url":"https:\/\/mahila.lt\/index.php\/2016\/12\/22\/skanaus-tom-yumo-paieskos-vilniuje\/","url_meta":{"origin":3290,"position":5},"title":"Skaniausio Tom Yum’o paie\u0161kos Vilniuje","author":"Mahila","date":"2016 22 gruod\u017eio","format":false,"excerpt":"Tie, kas mane pa\u017e\u012fsta, labai gerai \u017eino, kad mano santykis su maistu yra gana primityvus. Ne kart\u0105 esu sakiusi, kad b\u016b\u010diau laiminga, jei b\u016bt\u0173 kokios nors tablet\u0117s, kuri\u0173 suvalgius \u017emogui u\u017etekt\u0173 vis\u0173 med\u017eiag\u0173, jis b\u016bt\u0173 sotus ir nebereik\u0117t\u0173 cackintis su valgymu. (\u017dinau, kad pana\u0161\u016bs variantai i\u0161 ties\u0173 jau egzistuoja, ta\u010diau\u2026","rel":"","context":"In "Atradimai"","block_context":{"text":"Atradimai","link":"https:\/\/mahila.lt\/index.php\/category\/atradimai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2016\/12\/15696812_10211660666579072_775288438_o-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2016\/12\/15696812_10211660666579072_775288438_o-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2016\/12\/15696812_10211660666579072_775288438_o-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2016\/12\/15696812_10211660666579072_775288438_o-1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdhVvp-R4","amp_enabled":true,"jetpack_featured_media_url":"https:\/\/mahila.lt\/wp-content\/uploads\/2017\/02\/hu.jpg","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts\/3290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/comments?post=3290"}],"version-history":[{"count":1,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts\/3290\/revisions"}],"predecessor-version":[{"id":4956,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts\/3290\/revisions\/4956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/media\/3294"}],"wp:attachment":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/media?parent=3290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/categories?post=3290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/tags?post=3290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}