{"id":3011,"date":"2016-11-01T17:41:07","date_gmt":"2016-11-01T19:41:07","guid":{"rendered":"http:\/\/mahila.lt.kirtiklis.serveriai.lt\/?p=3011"},"modified":"2019-02-02T19:00:29","modified_gmt":"2019-02-02T17:00:29","slug":"kaip-as-pagerinau-savo-gyvenimo-kokybe","status":"publish","type":"post","link":"https:\/\/mahila.lt\/index.php\/2016\/11\/01\/kaip-as-pagerinau-savo-gyvenimo-kokybe\/","title":{"rendered":"Kaip a\u0161 pagerinau savo gyvenimo kokyb\u0119"},"content":{"rendered":"

Po gana sud\u0117tingos vasaros (prisiekiu, rugpj\u016bt\u012f jau tikrai buvau prad\u0117jusi tik\u0117ti, kad i\u0161 ties\u0173 ka\u017ekaip ne taip i\u0161sid\u0117st\u0117 planetos vir\u0161 mano galvos) daviau sau daug pa\u017ead\u0173 ir grie\u017etai nusprend\u017eiau, kad gyvenimas turi pager\u0117t (ir taip jis nebuvo blogas, toli gra\u017eu, tik ta vasara… na, ir visada, visada gali b\u016bti geriau nei yra).<\/p>\n

Taigi, \u012fvykd\u017eiau kelet\u0105 poky\u010di\u0173, kurie kai kam gal pasirodys visi\u0161kai savaime suprantami ir seniai i\u0161m\u0117ginti, bet man tai buvo nauji \u017eingsniai, maloniai pakoregav\u0119 \u012fsisen\u0117jusi\u0105 gyvenimo ritmo tvark\u0105.<\/p>\n

Prad\u0117jau visi\u0161kai nebesinaudoti vie\u0161uoju transportu ir visur visur eiti p\u0117stute.<\/strong> Galvojau, kad gal reik\u0117t\u0173 \u012fsigyti ma\u0161in\u0105, ta\u010diau supratau, kad, kol gyvenu centre ir bene visos vietos, kuriose turiu b\u016bti, yra ne daugiau nei pusvaland\u017eio \u0117jimo atstumu, ma\u0161ina tikrai \u012f nauda nei\u0161eis \u2013 ir kainuos, ir j\u0105 vairuodama jud\u0117siu dar ma\u017eiau. Prisipa\u017einsiu, kad anks\u010diau visus tuos trumpus atstumus \u012fveikin\u0117davau vie\u0161uoju transportu, grynai d\u0117l to, kad sakiausi sau taupanti laik\u0105 ir tod\u0117l, kad nu<\/em>, ting\u0117davau<\/strong>. Dar labai bijodavau lietaus ir \u0161al\u010dio, betgi i\u0161 tikro n\u0117ra tas \u017evarbus oras toks jau ir baisus, nereikia bijoti b\u016bti lauke, nes judant visai ne\u0161alta. Kai pasakai sau, kad nuo Skalvijos iki \u017dv\u0117ryno tikrai ne kosminis atstumas, tai toks jis tau ir nebeatrodo. Kol kas asmeninis rekordas \u2013 p\u0117stute nuo Ozo Impulso iki Skalvijos, bet tikiu, kad \u012fveiksiu ir tolimesnius atstumus. \u017dinau, kad tiems, kurie vienu atsikv\u0117pimu nub\u0117gat de\u0161imt kilometr\u0173, tokie pasiekimai gali pasirodyti juokingi, bet kiekvienam savos pergal\u0117s.<\/p>\n

\"tumblr_n8edfmz3h11tbxda2o1_1280\"<\/p>\n

\u017dinoma, siekiant visur eiti p\u0117stute, kartais reikia \u0161iek tiek i\u0161 anksto susiplanuoti laik\u0105, nes tai u\u017etrunka ilgiau, bet penkios minut\u0117s \u0117jimo visgi tikrai yra geriau u\u017e minut\u0119 autobuse. Pajutau, kad vaik\u0161\u010diojimas besiklausant muzikos labai gerai sud\u0117lioja mintis galvoje ir i\u0161veja visus velnius, nervus ir piktumus. (Tuo tarpu visuomen\u0117 vie\u0161ajame transporte tuos piktumus da\u017eniausiai sukelia). Labai tikiuosi, kad \u017eiema man\u0119s baisiais nei\u0161g\u0105sdins ir visur vaik\u0161\u010diosiu kaip \u012fmanoma ilgiau, o pinigai, sutaupyti neperkant automobilio ir \u012f j\u012f nepilant kuro bei kas m\u0117nes\u012f nebepildant vilnie\u010dio kortel\u0117s nukeliaus kitais gerais tikslais.<\/p>\n

I\u0161dalinau arba i\u0161me\u010diau drabu\u017eius ir daiktus, kuri\u0173 nenaudoju. <\/strong>Kai supranti, kad ka\u017ekas namie u\u017esistov\u0117jo jau kelet\u0105 met\u0173, nes vis sakei, kad na, gal jau netrukus prad\u0117si naudoti, jau tikrai metas gr\u016bst t\u0105 daikt\u0105 lauk i\u0161 nam\u0173. Labai gali b\u016bti, kad ka\u017ekam kitam jis i\u0161ties labai pravers. Kalbant apie drabu\u017eius, mane baisiai erzina neadekvatus nauj\u0173 drabu\u017ei\u0173 kainos ir kokyb\u0117s santykis, tad po parduotuves vaik\u0161tau retai. Mok\u0117ti kokius 30eu u\u017e maikut\u0119, kuri, gali b\u016bti, apsiburbuliuos j\u0105 u\u017esid\u0117jus tris kartus, man atrodo visi\u0161ka nes\u0105mon\u0117. Li\u016bdniausia tai, kad net ir brangus prek\u0117s \u017eenklas da\u017enai negarantuoja, kad audinio kokyb\u0117 atitiks kain\u0105. Tik nerekomenduokit naudotis Vinted, nes atvirai pasakius n\u0117 ne\u012fsivaizduoju, kiek laisvo laiko reikia tur\u0117ti, kad jo u\u017etekt\u0173 u\u017esiimti drabu\u017ei\u0173 ie\u0161kojimu, nagrin\u0117jimu ir susira\u0161in\u0117jimu su pardav\u0117jais. Taigi, su koleg\u0117mis kart\u0105-du per metus susirenkame ir \u012fvykdome apsikeitimo drabu\u017eiais ritual\u0105. Visos atitempiam mai\u0161us savo nebene\u0161iojam\u0173 drabu\u017ei\u0173 ir per\u017ei\u016br\u0117jusios viena kit\u0173 kolekcijas i\u0161sirenkame sau ka\u017ek\u0105 naujo. Labai geras b\u016bdas spintoje atr\u016b\u0161iuoti tai, ko tau jau nebereikia ir atnaujinti garderob\u0105.<\/p>\n

\"fa\"<\/p>\n

Smarkiai suma\u017einau alkoholio ir cukraus suvartojim\u0105.<\/strong> Anks\u010diau taip smarkiai m\u0117gdavau saldumynus, kad man nieko nereik\u0161davo tiesiog nusipirkti tortuk\u0105 ir j\u012f per kelis kartus suvalgyti, arba vakarienei \u012fkalt pus\u0119 d\u0117\u017e\u0117s led\u0173. Po kiekvieno rimtesnio valgio desertukas b\u016bdavo privalomas. \u017dod\u017eiu, cukraus su\u0117sdavau \u017eiauriai daug ir n\u0117 nesusim\u0105stydavau, gerai \u010dia ar nelabai. Bet ka\u017ekaip pa\u017ei\u016br\u0117jus dokumentin\u012f film\u0105 \u201eFed up\u201c pagalvojau, kad b\u016bt\u0173 \u012fdomu pam\u0117ginti i\u0161 valgiara\u0161\u010dio braukti did\u017ei\u0105j\u0105 dal\u012f saldumyn\u0173. Pasilikau vaisius, rie\u0161utus ir juod\u0105 \u0161okolad\u0105. I\u0161 prad\u017ei\u0173 tai buvo \u0161ioks toks eksperimentas, grynai pasi\u017ei\u016br\u0117ti, ar galiu, o galiausiai jis virto sveikesniais \u012fpro\u010diais ir dabar t\u0173 saldumyn\u0173 n\u0117 nebesinori. \u017dinau, kad skeptikai si\u016blyt\u0173 nebevalgyti ir vaisi\u0173, bet patik\u0117kit, tai, kaip pasikeit\u0117 mano valgiara\u0161tis, jau yra i\u0161ties didelis pasiekimas. (Beje, gana meluoti sau, kad var\u0161k\u0117s s\u016breliai ir jogurtukai yra sveiki nekalti u\u017ekand\u017eiai. Toli gra\u017eu.) Malonu save palepinti, ta\u010diau reikia nepamesti galvos, kad lepinimas i\u0161ties b\u016bt\u0173 \u0161vent\u0117, o ne kasdienis ritualas.<\/p>\n

\"tumblr_mhdggopprc1qemd37o1_1280\"<\/p>\n

„But I think the real lesson here is to learn how to self-regulate your self-indulgences. Again, it comes back to knowing when to say no to yourself. Make these indulgences the cherry to your life\u2019s cupcake. Not the cupcake itself.”<\/a><\/p><\/blockquote>\n

Pana\u0161i situacija ir su alkoholiu. Bokalas \u010dia, bokalas ten, veltui \u0161vaistomi pinigai, energija, laikas, siurbiamos niekam nereikalingos kalorijos ir \u0161vaistoma nuotaika. Kad man b\u016bt\u0173 linksma ar b\u016b\u010diau dr\u0105si, alkoholis tikrai neb\u016btinas, o jei be jo b\u016bnant su ka\u017ekuo yra nuobodu, rei\u0161kia, gal i\u0161 viso nereik\u0117t\u0173 su tuo ka\u017ekuo b\u016bti. Nei cukraus, nei alkoholio neatsisakiau kategori\u0161kai visi\u0161kai, nes nenoriu pulti \u012f kra\u0161tutinumus, bet apribojus j\u0173 suvartojim\u0105 savijauta tikrai smarkiai pager\u0117jo. Tikiuosi, kad ir toliau pavyks s\u0117kmingai gyventi tokiu rimtu.<\/p>\n

Prad\u0117jau v\u0117liau keltis.<\/strong> (Visur ra\u0161o, kad reik\u0117t\u0173 prad\u0117t anks\u010diau, bet patik\u0117kit, man tas ankstyvas k\u0117limasis nieko gero nedav\u0117.) Pernai vis\u0105 sezon\u0105 darb\u0105 prad\u0117davau 7:30 ir da\u017enai baigdavau gana v\u0117lai. Supratau, kad toks laikas man visgi tikrai per ankstyvas, tad pa\u017ead\u0117jau sau, kad nebesipl\u0117\u0161ysiu, nes naudos tai neatne\u0161a jokios. Susid\u0117liojau tvarkara\u0161t\u012f taip, kad dirb\u010diau anks\u010diausiai nuo 8:00 (v\u0117liausiai \u2013 nuo 8:45). Gal ir ne\u012ftik\u0117tina, bet net ir tas i\u0161lo\u0161tas pusvalandis \u017eiauriai gerai.<\/p>\n

\"tumblr_nb2e2yaboo1ti4b2uo1_500\"<\/p>\n

Visi\u0161kai nustojau r\u016bkyti.<\/strong> Anks\u010diau par\u016bkydavau savaitgaliais ar gerdama alkohol\u012f, vasaromis \u012fsigudrindavau r\u016bkyti dar da\u017eniau, o dabar nustojau visai. Susumavus visus prie\u0161 tai pamin\u0117tus pasikeitusius \u012fpro\u010dius, bendrai savijauta tai atne\u0161\u0117 tikrai daug naudos. Tikiuosi, kad u\u017eteks valios niekada daugiau taip ir nebeprad\u0117ti, nes teigiam\u0173 aspekt\u0173 \u0161iame \u012fprotyje nematau joki\u0173.<\/p>\n

Nepamir\u0161tu paskaitin\u0117ti Mark Mansono<\/a> straipsni\u0173.<\/strong> \u017diauriai nem\u0117gstu visoki\u0173 motyvacini\u0173 puslapi\u0173, seminar\u0173 ir paskait\u0173, bet \u0161itas vyrukas ra\u0161yti ir meistri\u0161kai d\u0117styti mintis tikrai moka. Jo \u012f\u017evalgos da\u017eniausiai puikiai suveikia kaip reality check\u2018as, priversdamos gerai i\u0161 naujo perm\u0105styti savo u\u017esistov\u0117jusius \u012fsitikinimus.<\/p>\n

\u201eWhen people criticize you or reject you, it likely has way more to do with them \u2014 their values, their priorities, their life situation \u2014 than it does with you. I hate to break it to you, but other people simply don\u2019t think about you that much (after all, they\u2019re too busy trying to believe everything is\u00a0about them<\/em>).\u201d<\/p><\/blockquote>\n

Daviau sau \u017eod\u012f antr\u0105 kart\u0105 nebe\u017ei\u016br\u0117ti t\u0173 pa\u010di\u0173 serial\u0173<\/strong>, nes ir taip yra milijonas neper\u017ei\u016br\u0117t\u0173. Labai viliojan\u010diai gali atrodyti mintis dar kart\u0105 prasukti visus serialo, kuris ka\u017ekada su\u0117jo labai gerai, sezonus, bet reikalas tas, kad didel\u0117 tikimyb\u0117, jog antr\u0105 kart\u0105 \u017ei\u016brint patirtis jau nebebus tokia d\u017eiuginanti ir laik\u0105 praleisit jau nebe taip gerai, kaip pirm\u0105syk ir, gali b\u016bti, \u012fsp\u016bd\u012f susigadinsit visai.<\/p>\n

Nustojau visk\u0105 atid\u0117lioti.<\/strong> Tai, k\u0105 galima padaryti dabar, ir reikia padaryti darbai. Susikaupusios atsakomyb\u0117s ilgainiui pradeda smaugti, o \u0161itas smaugimo jausmas visai n\u0117ra malonus.<\/p>\n

Paskutin\u0117 \u012f\u017evalga pabaigai. Kai tau atrodo, kad dabar yra tavo laikas ir dabar tau sekasi ne\u012ftik\u0117tinai gerai, b\u016bk labai atsargus. Kai manai, kad \u017einai ka\u017ek\u0105 geriau u\u017e kitus, kad varai geriau u\u017e kitus, esi reikalingesnis, gra\u017eesnis, \u012fdomesnis nei kiti, jokiu b\u016bdu neu\u017emik ant laur\u0173, nes vos akimirkai sumerk\u0119s akis, netrukus prabud\u0119s gali suprasti, kad kiti tuo tarpu nesnaud\u0117 ir smarkiai pasist\u016bm\u0117jo \u012f priek\u012f, o tu taip ir likai pakib\u0119s ant praeities pergali\u0173 ir pasiekim\u0173 kalno, kuris greitai ir negr\u012f\u017etamai grimzta \u012f u\u017emar\u0161t\u012f. <\/strong>Laikas b\u0117ga ne\u012ftik\u0117tinai greitai ir t\u0105 laik\u0105 kiekvienas mes renkam\u0117s i\u0161naudoti kaip tinkami. Gali rinktis \u2013 gyventi visi\u0161kai, pus\u0117tinai, ar tik truput\u012f. Ver\u010diau rinktis taip, kad ka\u017ekada ateity neb\u016bt\u0173 apmaudu. B\u016bk tikras, b\u016bk \u0161viesus ir ramus, b\u016bk gra\u017eus paprastumu ir nepretenzingumu. Ne arogancija, ne pompastika ir ne riksmais. Ir ne poryt ar nuo sausio, o \u0161iandien. Siek b\u016bti ne geresnis u\u017e kitus, o geresnis u\u017e save pat\u012f tok\u012f, koks buvai anks\u010diau.<\/p>\n

\"14581458_1159766984116941_6520040942407304134_n\"<\/p>\n

***<\/p>\n

Jei tau patinka tai, kaip ra\u0161au,\u00a0 pad\u0117k\u0105 gali i\u0161reik\u0161ti tapdamas mano patronu \u0161tai \u010dia<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Po gana sud\u0117tingos vasaros (prisiekiu, rugpj\u016bt\u012f jau tikrai buvau prad\u0117jusi tik\u0117ti, kad i\u0161 ties\u0173 ka\u017ekaip ne taip i\u0161sid\u0117st\u0117 planetos vir\u0161 mano galvos) daviau sau daug…<\/p>\n

Skaityti daugiauKaip a\u0161 pagerinau savo gyvenimo kokyb\u0119<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":3021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1380,1,1386,1384,1387],"tags":[21,1431,1429,1432,489,1434,1433,1435,884,963,965,1018,1430,1436],"class_list":["post-3011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atradimai","category-be-kategorijos","category-citatos","category-jausmai","category-visuomene","tag-alkoholis","tag-cukrus","tag-disciplina","tag-judejimas","tag-kalorijos","tag-mark-manson","tag-motyvacija","tag-pasikartojimas","tag-pokyciai","tag-ruduo","tag-rukymas","tag-serialai","tag-sveikas-protas","tag-uzsiciklinimas","entry"],"yoast_head":"\nKaip a\u0161 pagerinau savo gyvenimo kokyb\u0119 - 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Pamenu, kai susipa\u017einau su viena buvusia meile, aplink buv\u0119 \u017emon\u0117s mane vis band\u0117 \u012fsp\u0117ti \u201cgeriau tu su juo neprasid\u0117k, jam rauna stog\u0105\u201d. Ir nesupratau tada, mielieji, k\u0105 jie nor\u0117jo pasakyti. 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Kaltas, matyt, FB, kuriame dalykus po truput\u012f apra\u0161yti yra papras\u010diau, bet dabar tiek visko prisikaup\u0117, kad\u2026","rel":"","context":"In "Citatos"","block_context":{"text":"Citatos","link":"https:\/\/mahila.lt\/index.php\/category\/citatos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2017\/10\/tumblr_ooi5fmLDMu1uak1xmo1_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2017\/10\/tumblr_ooi5fmLDMu1uak1xmo1_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2017\/10\/tumblr_ooi5fmLDMu1uak1xmo1_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2017\/10\/tumblr_ooi5fmLDMu1uak1xmo1_1280.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2017\/10\/tumblr_ooi5fmLDMu1uak1xmo1_1280.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3038,"url":"https:\/\/mahila.lt\/index.php\/2016\/11\/06\/whats-next-antroji-diena-padriki-ir-visiskai-subjektyvus-ispudziai\/","url_meta":{"origin":3011,"position":5},"title":"What\u2019s Next – antroji diena. Padriki ir visi\u0161kai subjektyv\u016bs \u012fsp\u016bd\u017eiai","author":"Mahila","date":"2016 6 lapkri\u010dio","format":false,"excerpt":"(\u012esp\u016bd\u017eius apie pirm\u0105j\u0105 dien\u0105 rasite\u00a0\u010dia.) Tik\u0117jausi, kad antr\u0105j\u0105 dien\u0105 \u017emoni\u0173 bus kur kas daugiau, nes niekam \u012f konferencij\u0105 ateiti nesutrukdys darbas, ta\u010diau, man atrodo, \u017emoni\u0173 \u0161e\u0161tadien\u012f buvo ma\u017eiau nei penktadien\u012f. Galb\u016bt dalis per\u0117jo \u012f Litexpo, ne\u017einau. Kad ir kaip ten b\u016bt\u0173, kai \u017emoni\u0173 ma\u017eiau, naviguoti renginyje irgi papras\u010diau. Dien\u0105 prad\u0117jo\u2026","rel":"","context":"In "Atradimai"","block_context":{"text":"Atradimai","link":"https:\/\/mahila.lt\/index.php\/category\/atradimai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mahila.lt\/wp-content\/uploads\/2016\/11\/pleaseyoself_mobile-492x492.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdhVvp-Mz","amp_enabled":true,"jetpack_featured_media_url":"https:\/\/mahila.lt\/wp-content\/uploads\/2016\/11\/tumblr_mhdggopprC1qemd37o1_1280.png","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts\/3011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/comments?post=3011"}],"version-history":[{"count":1,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts\/3011\/revisions"}],"predecessor-version":[{"id":4963,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/posts\/3011\/revisions\/4963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/media\/3021"}],"wp:attachment":[{"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/media?parent=3011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/categories?post=3011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mahila.lt\/index.php\/wp-json\/wp\/v2\/tags?post=3011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}