{"id":1545,"date":"2011-05-04T17:06:37","date_gmt":"2011-05-04T15:06:37","guid":{"rendered":"http:\/\/mahila.blogas.lt\/?p=1545"},"modified":"2019-02-03T16:52:47","modified_gmt":"2019-02-03T14:52:47","slug":"esi-tai-ka-valgai","status":"publish","type":"post","link":"https:\/\/mahila.lt\/index.php\/2011\/05\/04\/esi-tai-ka-valgai\/","title":{"rendered":"Esi tai, k\u0105 valgai?"},"content":{"rendered":"

Bon jour.<\/em> Rodos, gr\u012f\u017eusi, dar neaptariau vienos opiausi\u0173 sau tem\u0173 \u2013 maisto. Kadangi visus savo maisto davinius turiu su\u017ei\u016br\u0117ti<\/em> baisiai atid\u017eiai, tai, galima sakyti, skai\u010diuoju gr\u016bdus, kaip ta coliuk\u0117. Deja, tenka pripa\u017einti, kad buvo keletas etap\u0173, kuri\u0173 metu pame\u010diau vali\u0105 ir sutrikd\u017eiau re\u017eim\u0105 (u\u017e k\u0105 dabar atgailauju) \u2013 Hiutenfelde vis\u0105 maist\u0105 patiekdavo mokykloje, o ten t\u0173 vis\u0173 skai\u010diuk\u0173 su\u017ei\u016br\u0117ti beveik ne\u012fmanoma (tarkim, jie deda aliejaus \u012f baland\u0117lius. No idea<\/em>, kokiu tikslu, tad turb\u016bt neblogai atrodydavo, kai de\u0161imt kart\u0173 prie\u0161 valgydama nusunkdavau riebalus nuo \u012fvairi\u0173 patiekal\u0173). Maistas ten b\u016bdavo ypa\u010d skanus, bet kartais tikrai jausdavau, kaip mano organizmas stebisi netik\u0117tai (ir nenumatytai) gautu kalorij\u0173 kiekiu (nes visgi visi\u0161kai viso<\/em> riebalo i\u0161 kokios keptos \u017euvies nei\u0161sunksi). Populiariausi patiekalai \u2013 blynai (\u017einoma, kepti ant aliejaus ir, \u017einoma, patiekiami su uogiene arba grietine), ko\u0161\u0117s (virtos 3,5% riebumo piene (\u0161iaip vartoju 1% ir ma\u017eiau)), \u012fvair\u016bs makaron\u0173 apkepai (kurie irgi sk\u0119sdavo aliejuje, irgi nesuprantu, kod\u0117l), \u012fvair\u016bs m\u0117sos kepsneliai (viskas kepama ant aliejaus, virta ar tro\u0161kinta m\u0117sa \u2013 ne\u012fsivaizduojamas dalykas), net gi bulviniai patiekalai (buvo ir kugelio ir cepelin\u0173, kuri\u0173 net Lietuvoj tekdavo ragauti ypa\u010d retai), na ir galiausiai, spurgos, bandel\u0117s bei tradiciniai voki\u0161ki maistai \u2013 plastmasin\u0117<\/em> \u0161viesi ar tamsi duona (toast<\/em>‘\u0173 akyse nenor\u0117\u010diau matyti artimiausius de\u0161imt met\u0173, a\u010di\u016b), prie kurios galima patiekiami \u012fvairi\u0173 r\u016b\u0161i\u0173 s\u016briai, uogien\u0117s bei m\u0117sgaliukai.<\/p>\n

\"\"<\/p>\n

\u017dinoma, siekiant i\u0161laikyti linijas, galima rinktis ma\u017eesnes porcijas \u2013 nuo\u0161ird\u017eiai stengiausi tai daryti, ties\u0105 sakant, net ir negal\u0117jau kitaip, mat skrandis jau tikrai susitrauk\u0119s gerokai. Deja, savo maisto kasdien ten nepasigaminsi \u2013 artimiausia parduotuv\u0117 u\u017e 5km, o kelion\u0117s kaina pirmyn-atgal \u2013 6 eurai, \u0161adytuvo kambaryje nebuvo, tad teko bandyti laviruoti esamomis s\u0105lygomis. (Tik negalvok, kad skund\u017eiuosi, toli gra\u017eu, all in all gyvenau ten kaip inkstas taukuose ir gimnazij\u0105 miniu tik pa\u010diais geriausiai \u017eod\u017eiais). Jei b\u016b\u010diau valgiusi kaip senais gerais laikais, kai apie jokias dietas niekas dar negalvojo, turb\u016bt, b\u016b\u010diau priaugusi kokius 6-7kg, na o dabar, kad ir kaip stengiausi, priaugau 3kg i\u0161 t\u0173 numest\u0173j\u0173 12. Prisid\u0117jo ir tai, kad kai gyveni 2min kelio nuo mokyklos, o kitur nelabai ir i\u0161keliauji, darbe s\u0117di s\u0117di s\u0117di, tai jud\u0117jimo gyvenime suma\u017e\u0117ja iki visi\u0161ko minimumo.<\/p>\n

O \u0161tai prie\u0161 atkeliaudama \u012f Hiutenfeld\u0105 Berlyne da\u017eniausiai misdavau vaisiais ir dar\u017eov\u0117mis, kurie turk\u0173 turguose buvo ypa\u010d nebrang\u016bs \u2013 kilogram\u0105 banan\u0173 nusipirksi ne brangiau nei u\u017e 1eu, mandarin\u0173 \u2013 taip pat, vis\u0173 kit\u0173 vaisi\u0173 kainos taip pat pana\u0161ios. Reik\u0117t\u0173 nepamir\u0161ti, kad ir pasirinkimas \u2013 \u012fsp\u016bdingas. T\u0173 pa\u010di\u0173 mandarin\u0173 parduodamos gal penkios r\u016b\u0161ys, vis\u0105 \u0161alt\u0105j\u012f sezon\u0105 rasi ir persik\u0173, slyv\u0173, cukinij\u0173, bakla\u017ean\u0173, net krap\u0173 ir visoki\u0173 kitoki\u0173 dalyk\u0117li\u0173 (kai kuri\u0173 pavadinim\u0173 net ne\u017einau) prieinamomis kainomis. Taip pat Vokietijoje \u012fpratau visk\u0105 pirkti dideliais kiekiais \u2013 taip ir \u012f parduotuv\u0119 tenka u\u017esukti re\u010diau ir viskas gaunasi \u017eymiai pigiau. (pvz. d\u0117\u017eut\u0117 javaini\u0173 baton\u0117li\u0173 (8vnt.) – 1,2eu, pakuot\u0117 jogurt\u0173 (4vnt.) \u2013 1eu ir t.t. ir pan.<\/p>\n

Kai gr\u012f\u017eau \u010dia, pama\u010diusi kainas parduotuv\u0117se, pa\u0161iurpau. Nuo to laiko, kai paskutin\u012f kart\u0105 ka\u017ek\u0105 pirkau Lietuvoje prad\u0117jo beveik metai, o kainos per t\u0105 laik\u0105 tik pakilo. U\u017evis did\u017eiausia prabanga \u2013 jogurtai ir visokie var\u0161kiniai dalykai, be kuri\u0173 gyventi negaliu. Bene viskas kainuoja tiek pat, kiek Vokietijoje, o kai kas \u2013 ir daugiau. Vienintelis privalumas Lietuvoje tas, kad, laimei, dar turime nema\u017eai nat\u016bralesni\u0173 produkt\u0173 ir \u0161iek tiek patogesnis kai kuri\u0173 alkoholini\u0173 g\u0117rim\u0173 pasirinkimas (Vokietijoje apstu \u012fvairiausi\u0173 vyn\u0173 \u017eemomis kainomis, o padori\u0105 degtin\u0119 rasti ne taip paprasta). Kalbant apie pinigus, neepamir\u0161kime, kaip skiriasi pragyvenimo lygis \u2013 pas juos 500eu \u2013 turb\u016bt \u017eemiausia \u012fsivaizduojama suma, u\u017e kuri\u0105 galima i\u0161gyventi m\u0117nes\u012f (ir tai, Berlyne, pigiausiame Vokeitijos mieste), kai tuo tarpu pas mus, kaip \u017einai, situacija kur kas prastesn\u0117: gauti ~1000lt atlyginim\u0105 u\u017e pvz. darb\u0105 parduotuv\u0117je, kiek \u017einau, yra visi\u0161kai normalu. Mok\u0117ti ~500lt u\u017e nuom\u0105 ir komunalinius mokes\u010dius, ~400lt i\u0161leisti maistui, ~100lt \u2013 transportui \u2013 taip pat. O kur kitos i\u0161laidos? Pramogos, r\u016bbai, avalyn\u0117, higienos reikmenys, neplanuotos i\u0161laidos, vaistai, santaupos ir visa kita? O kas, jei namuose klykia koks beibis ar, dar baisiau, keli? O kas, jei i\u0161tinka nelaim\u0117 ir tenka kur\u012f laik\u0105 nedirbti arba to darbo neturi i\u0161 viso? Visai nestebina, kad prie lentynos \u201cnukainota\u201d spie\u010diasi minios, o optimos<\/em> produktai, pagaminti i\u0161 skirting\u0173 spalv\u0173 miltuk\u0173 \u2013 populiariausi. \u017dmones slegia ne tik suvokimas, kad s\u0105\u017einingai dirbdami jie ne visada sau gali leisti bent kart\u0105 \u012f savait\u0119 valgyti m\u0117sos, bet ir tai, jog toje pa\u010dioje parduotuv\u0117je vaik\u0161to ir tie, kurie gali sau leisti ir leid\u017eia \u017eymiai daugiau. Negaliu vertinti objektyviai, bet, ko gero, savo ma\u017eiui paai\u0161kinti, kod\u0117l kitam vaikiui mamyt\u0117 perka Nyk\u0161tuk\u0105, o jam \u2013 optimos vanilinius, ne taip jau ir paprasta. Ir visai nenuostabu, kad turime tiek pikt\u0173 \u017emoni\u0173, nesi\u0161ypsan\u010di\u0173 pardav\u0117j\u0173 ir susiraukusi\u0173 senuk\u0173. Bepigu \u012f visk\u0105 \u017evelgti optimisti\u0161kai, kai kiekvienas i\u0161\u0117jimas, kai ka\u017eko prireikia, tampa kova u\u017e b\u016bv\u012f. Vokie\u010diai ne visada gali sau leisti ka\u017ekur pakeliauti ar nueiti \u012f brang\u0173 restoran\u0105, o pas mus nema\u017eai toki\u0173, kurie kartais turi rinktis \u2013 apsipirkti vaistin\u0117je ar maisto preki\u0173 parduotuv\u0117je, nes ir ten ir ten i\u0161eina ne visada.<\/p>\n

However,<\/em> suprantu, kad nieko naujo nepasakau, bet negaliu neaptarti to, k\u0105 regiu kasdien. Gal po keli\u0173 met\u0173 viskas bus geriau, skaitysiu ir d\u017eiaugsiuos, gal\u0117dama palyginti.<\/p>\n

\"\"<\/p>\n

Gr\u012f\u017ekime prie mano mitybos \u012fpro\u010di\u0173 Lietuvoje. K\u0105 valgau \u010dia? Einamiausi<\/em> ir nepamainomi produktai \u2013 pasukos, var\u0161k\u0117, jogurtas (pats papras\u010diausias u\u017e 2.19lt), greipfurtai, kriau\u0161\u0117s, obuoliai, duona, burokai, kop\u016bstai, morkos, svog\u016bnai, ledai, be kuri\u0173 negaliu gyventi, makaronai, kiau\u0161iniai. Ir taip maitindamasi per baland\u012f maistui i\u0161leidau 230lt. Gali b\u016bti tikra\/s, kad skai\u010diuoju kiekvien\u0105 cent\u0105, gaudau kiekvien\u0105 akcij\u0105 ir dauguma t\u0173 produkt\u0173 \u2013 optimos ar i\u0161 tos pa\u010dios serijos<\/em>. Nepamir\u0161k, kad dal\u012f maisto atsive\u017eu i\u0161 mamos r\u016bsio ir kartais valgau sve\u010diuose pas \u0161eim\u0105. Vokietijoje ir Austrijoje nei sve\u010diuotis tekdavo, nei mamos r\u016bs\u012f tur\u0117jau, bet m\u0117nuo prasimaitinti man kainuodavo ne daugiau nei 90 eur\u0173. Ir patik\u0117k, maisto racionas b\u016bdavo kur kas turtingesnis ir \u012fvairesnis. Na, galiu tik tik\u0117tis, kad kaip nors atsikratysiu t\u0173 karali\u0161komis s\u0105lygomis u\u017egyvent\u0173 kilogram\u0173 ir kaip nors i\u0161liksiu sveika ir stipri.<\/p>\n

Tiesa, keli dalykai Lietuvoje pig\u016bs \u2013 kanceliarin\u0117s prek\u0117s, telefono ry\u0161ys, cigaret\u0117s ir darbo j\u0117ga. Tik tiek. Aj, ir dar Charlie<\/em> picos su kuponiukais.<\/p>\n

\u201cAfter a certain point, money is meaningless. It ceases to be the goal. The game is what counts.\u201d<\/p>\n

…Pasak\u0117 graik\u0173 miljonierius. Ka\u017ei, ar viskas atrodyt\u0173 taip paprasta gurgian\u010diu skrand\u017eiu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bon jour. Rodos, gr\u012f\u017eusi, dar neaptariau vienos opiausi\u0173 sau tem\u0173 \u2013 maisto. Kadangi visus savo maisto davinius turiu su\u017ei\u016br\u0117ti baisiai atid\u017eiai, tai, galima sakyti, skai\u010diuoju…<\/p>\n

Skaityti daugiauEsi tai, k\u0105 valgai?<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":5543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[126,185,330,362,375,422,520,636,866,920,1180,1310,1315],"class_list":["post-1545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-berlin","tag-citatos","tag-gerbuvis","tag-gyvenimas","tag-hiutenfeldas","tag-islaidos","tag-keliones","tag-maistas","tag-pinigai","tag-quotes","tag-terry-richardson","tag-visuomene","tag-vokietija","entry"],"yoast_head":"\nEsi tai, k\u0105 valgai? - Mahila<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mahila.lt\/index.php\/2011\/05\/04\/esi-tai-ka-valgai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esi tai, k\u0105 valgai? - Mahila\" \/>\n<meta property=\"og:description\" content=\"Bon jour. Rodos, gr\u012f\u017eusi, dar neaptariau vienos opiausi\u0173 sau tem\u0173 \u2013 maisto. Kadangi visus savo maisto davinius turiu su\u017ei\u016br\u0117ti baisiai atid\u017eiai, tai, galima sakyti, skai\u010diuoju…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mahila.lt\/index.php\/2011\/05\/04\/esi-tai-ka-valgai\/\" \/>\n<meta property=\"og:site_name\" content=\"Mahila\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-04T15:06:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-03T14:52:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mahila.lt\/wp-content\/uploads\/2011\/05\/tumblr_mriawm4bn31r4zo3fo1_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"988\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mahila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mahila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2011\\\/05\\\/04\\\/esi-tai-ka-valgai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2011\\\/05\\\/04\\\/esi-tai-ka-valgai\\\/\"},\"author\":{\"name\":\"Mahila\",\"@id\":\"https:\\\/\\\/mahila.lt\\\/#\\\/schema\\\/person\\\/e5209a9969461370fb464a92fd9584d9\"},\"headline\":\"Esi tai, k\u0105 valgai?\",\"datePublished\":\"2011-05-04T15:06:37+00:00\",\"dateModified\":\"2019-02-03T14:52:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2011\\\/05\\\/04\\\/esi-tai-ka-valgai\\\/\"},\"wordCount\":1143,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2011\\\/05\\\/04\\\/esi-tai-ka-valgai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mahila.lt\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/tumblr_mriawm4bn31r4zo3fo1_1280.jpg\",\"keywords\":[\"Berlin\",\"Citatos\",\"gerb\u016bvis\",\"Gyvenimas\",\"Hiutenfeldas\",\"i\u0161laidos\",\"Kelion\u0117s\",\"Maistas\",\"pinigai\",\"quotes\",\"Terry Richardson\",\"Visuomen\u0117\",\"Vokietija\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2011\\\/05\\\/04\\\/esi-tai-ka-valgai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2011\\\/05\\\/04\\\/esi-tai-ka-valgai\\\/\",\"url\":\"https:\\\/\\\/mahila.lt\\\/index.php\\\/2011\\\/05\\\/04\\\/esi-tai-ka-valgai\\\/\",\"name\":\"Esi tai, k\u0105 valgai? 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